On my way home from work, I received some photos of my best friend. In the photo, she is wearing a cap, a small denim suit, black hair, thin eyebrows, pink cheeks and hibiscus face, and red lips.

I brushed back the expressions of the past few anthomaniac and praised her again and again. This girl is really getting more and more beautiful.

My best friend has been insisting on losing weight and fitness recently because of a physical examination a few months ago. The doctor said she was sub-healthy and there were some minor problems in the physical examination report. Then, she took Chinese medicine for two months.

Taking medicine made her miserable. This is a delicate and willful little woman. At that time, she was a little disheartened, so she interrupted the treatment on her own.

I advised her that good medicine tastes bitter, so don't try to be brave at this time. It's not a big problem, but it's good to follow the doctor's advice. She said that it was really meaningless to take medicine all day. She simply stopped taking it, but she didn't give up on herself. Chinese medicine fundamentally regulates her body, so she also fundamentally treats herself.

She believes that the reason is lack of exercise, irregular work and rest, and great pressure, so she starts with strengthening exercise.

Get up at six o'clock in the morning, go running in the community, dance Duoyan Zheng with colleagues in the conference room at noon, and eat little or nothing at night. My daily diet has changed from the previous concept of "never letting go of my favorite food" to "healthy, nutritious and reasonable diet".

What's more, she forced herself to adjust her schedule. She used to stay up until two or three in the morning. Obviously, there is nothing important. She would rather watch a play and play games in a circle of friends than sleep. She stayed up until she couldn't stand it. She slept with her mobile phone in her arms. From the beginning of running, I ordered myself to turn off my cell phone before 1 1 in the evening because I had to get up early and felt lack of sleep. In order to avoid being unable to practice, her mobile phone is only charged once a day, and there is no electricity, so naturally there is no way to play.

This method is effective. At least in the beginning, she still needs this hard rule to gradually form a habit. She said that staying up late is really a chronic killer, which has made her skin aging for several years. Now I don't stay up late. I spend all my time slapping bottles and cans on her face. My skin is getting better and I have more oxygen.

I looked at the photos she sent again. The weather is clear, calm and sunny. She sat on the steps and smiled. In my opinion, it is so beautiful.

I laughed at her, as if the disease could still save lives. This goal is not impossible, just depends on whether you are determined to do it.

When she came back to me, it turned out that good habits were really refreshing, and then she was more comfortable to walk.

Besides, it may go further.

2.

I suddenly remembered a post I read.

A girl shared some experiences of losing weight and fitness, and then many readers left messages saying that they wanted to lose weight, but in the end, because they couldn't control their mouths and move their legs, they couldn't bear to lie in bed and brush their mobile phones, which led to weight gain. Others asked if there was any quick way. What's more, they said that cosmetic liposuction used high technology, otherwise it would be so perfect.

The girl replied that only by losing weight for a few years and persisting in exercise and fitness for a few days can she get the present rewards and achievements. Why do people who have been clamoring for thinness and beauty but have not taken action say these words to satirize others? What makes you think it's fake? Just because you can't do it doesn't mean that others can't do it.

There is always selfish prejudice in people's minds. Sometimes, what others think others can't do, she does. This should be an encouragement and belief, not a self-righteous fallacy.

You never get up early, so the dawn is not beautiful or comprehensive at all, and the rising sun can't catch up with the glory of the sunset. Similarly, if you have never worked hard, say that your dream is a distant place that you will never reach. That dream is destined to leave you in the deepest valley and never see the sun.

3.

After I started writing articles, I came across an elder.

He has published several books, two of which have been copyrighted by famous directors, and the scripts are being planned. I commend him for his high productivity and high standards. Is it because of his writing talent?

He said that he started writing in high school.

You can't imagine how powerful a person who wants to realize his dream will be. Besides the compulsory courses, he reads extensively and keeps taking notes. He writes novels, ancient city novels, book reviews and classical Chinese vernacular.

He said that reading with a flashlight at night and writing in the classroom one or two hours earlier than other students in the morning, he needed quiet time alone and kept his hobbies without affecting his normal study.

What kind of persistence is that? The cold winter and hot summer never stopped, because he dreamed of becoming a writer and because of his young heart, he knew from that time what talent could not bring, and his efforts might change. In addition, he has some talents as an extra bargaining chip.

Later, he could easily write a novel of more than 200,000 words. Probably in these years, he has done a lot of original knowledge storage and accumulation, and invested a lot of effort and research in this field.

4.

A while ago, I accompanied Mr. Qin to a friend's group game and met a strong woman, Hui Jie.

The restaurant where we ate at that time was under her name, and there were more than one restaurant under her name.

It is said that it is a restaurant because the decoration style is antique, and it feels that every nuance is elegant and extraordinary.

I hit it off with Sister Hui and learned that she was a cook in her early years. At that time, it was not common for women to be cooks. Although I don't think it is very common now, she has entered this industry.

She said cooking was her hobby.

Before that, every time she had a company dinner or a family gathering, she could make a banquet with the fastest speed, with at least six dishes at a time. The dishes are exquisite and delicious, which is her sense of accomplishment.

She said that in those days, she had a proud achievement, that is, she could pack 24 jiaozi in one minute. That's not a blunt jiaozi, nor is it a quick-frozen jiaozi. That's the original version of jiaozi, a beautiful jiaozi with many folds. Her achievements were famous in the whole region at that time.

I asked Sister Hui how this was practiced. She said that when she was a child, her family was poor and eating jiaozi was a luxury, which became a belief in her heart, as if eating jiaozi was the beginning of a beautiful day.

Later, conditions gradually improved, and she made all kinds of fillings herself. Later, she opened a restaurant, and faith became a job need. The hotel has limited funds and space. She can't afford help, so she has to speed up and save time so as to earn more money.

After the restaurant closed, she packed jiaozi for the next day in the kitchen. On winter nights, only the briquette stove accompanied her. She didn't want to waste briquettes to keep warm, so she kept digging, rolling and stuffing to keep out the cold in the room. Exquisite jiaozi was arranged on the curtain, which filled her with endless hope.

Her fingers got tenosynovitis because of long-term fatigue.

She spoke easily, with a satisfied smile on her face, but her busy figure appeared in my mind. I think success will belong to such people, who persist, work hard, are not afraid of hardship, and are bent on changing the status quo for their own beliefs.

Success does not belong to those who are too lazy to change and get up. They are afraid of cold in winter, heat in summer, dryness in spring and wind in autumn. They are not suitable for work all year round, and only beds are good companions.

Success does not belong to those who just don't want to do it. They read it in their heads thousands of times, but they couldn't sleep for a while the next day. Then those thoughts about dreams really seem to only appear in their own dreams, and that's all.

5.

Today, with all kinds of jokes, self-deprecating styles such as "You work so hard every day, and you are not very good yourself", "No dream is salted fish, but dreams are salted fish with dreams at best" and "The ugly duckling becomes a white swan not because of hard work, but because its parents are white swans" are prevalent. In this case, just listen and don't take it too personally. Even if it is true, are you going to give up? Don't you want to give up what you want? You have to comfort yourself that you didn't win your father's life, so you have to accept it?

Self-mockery is a humorous and self-aware thing, but life is not a lifetime of self-mockery, it also requires you to have the courage to walk the line.

You say your dreams are out of reach, but you never get up early. You think success belongs to others, because you never work hard.

It is always good to start early, and it is always prescient to work hard for what you want early. Hard work may not be rewarded, and no hard work will not be rewarded.

Otherwise, you should try to get up early. Maybe your dream will get closer and closer to you. Maybe you will get what you want in advance.