What is the name of aerobics similar to broadcast gymnastics?
Aerobics of broadcast gymnastics is called aerobic aerobics. The broadcast gymnastics we usually come into contact with is just an ordinary aerobics, and the exercise effect of aerobics is hundreds of times stronger than it. Because in addition to the energy accident of oxygen supply, there are muscle groups of the whole body participating in the exercise, which ensures the trainer to exercise for a longer time.