First, we should warm up.
This link can be said to be a very important link and cannot be ignored. This is not the time for you to comb your hair and drink a glass of water to buffer. This is a process that you must do before you exercise. Relax your muscles, so that you can voluntary movement. Doing some exercise can also reduce injuries. So, be sure to warm up for a few minutes before you start. Of course, it would be better to sweat. In this way, we can have a good exercise start.
Secondly, we should do some necessary stretching exercises.
Some things seem easy to do, but not everything is easy to do. Stretching after warm-up is very difficult. When you want to exercise a muscle, it will become tense, but stretching can help you relax the muscle and reduce the pain after exercise. But remember, this action should be done after you warm up, and it lasts about 20 seconds. This can relax your muscles, which is a very important action.
Third, don't lift the weight that your body can't support.
You are very old, and when you are about to enter the third year of high school, you realize that you are so fat. So I will make up my mind to lose weight and exercise. But that's not why you exercise. When you see a dumbbell, you should think about it step by step. You need to get used to it and then increase this measure. Someone will tell you to take your time, exercise can't be successful at once. Because after a day's exercise, your body will have unbearable pain.
And it can't bear the unbearable weight of the body, which will lead to many problems, such as spraining the waist and so on. Choose a weight that suits you, and then repeat the action more than ten times. Of course, if you think it is too slow and ineffective and want to succeed as soon as possible, you can also choose a slightly heavier one, but you should reduce the number of times you use it. Remember not to see the effect quickly, but take your time to get better results.
Fourth, don't do too much exercise.
If you choose exercise, you must choose to stick to it, so this time is very slow. Don't expect too much to succeed as soon as possible. When you are exercising, if you feel a little breathless and your heart beats fast, it means that your body sends you a signal that this exercise intensity is not suitable for you. Many experienced people also say that this will make many people who exercise give up exercise, because it is difficult to persist when the body is not in use.
When you feel very uncomfortable, you can give up strength exercise and choose some simple exercises. People who don't want to go to the gym can also choose to do it at home. It is also a good way to watch some videos and learn the coordination of movements. Anyway, don't have too much pressure when exercising, just stick to it.
Fifth, remember to drink water at any time.
When people are exercising, it is the fastest time to lose water. So be sure to drink water at any time. Otherwise, you will feel particularly thirsty after exercising for a long time. So be sure to drink water. But how much water do you want to drink? There must be more water than normal every day. Plenty of water can help reduce the participation in diet.