Honey. No matter what exercise you insist on, you must have the determination to endure hardship. If you give up after practicing for a while, the rebound will be even greater. That's what I did. I used to do aerobics, but I stopped doing it when I got married. I harvested about 10 kg. So when choosing, you'd better choose your favorite dance class.

The one in the middle of Mianyuan Street feels very professional, but the name is forgotten. It's probably opposite the old silver hotpot. Others are scattered courses taught in the gym. There are advertisements for teaching dance in the dual cultural and sports center. You can have a look. By the way, a ballet dancer's calf will be very muscular. It is estimated that young girls don't want a pair of thick calves under their skirts. You can try yoga. Long-term practice can not only improve your figure, but also help you cultivate your body's stretchability, coordination and temperament.

These are two yoga studios I know. I hope you have a good figure as soon as possible ~

Xinyuan yoga hall

Address: Mengshan Street, Deyang, Sichuan

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Ruth international yoga hall Deyang head store

Tel: 08382903396

Address: 56 Xihu Street