1. If the latter can't adapt to work, they won't have private time. That's for sure. Come on, I don't know anything about the post. Check the information quickly, remember to remember quickly, and plan quickly. After all, the rice bowl is the premise and guarantee for enjoying private time.
2. For the former (well-adapted) to enjoy off-duty time, please refer to:
The first is to solve dinner. If your wallet is bulging, punch in at the nearby food. It is labor-saving and time-saving. The key is to enjoy enough. After all, work is very tiring, and it is a very happy thing to be able to cook as soon as you get off work. Your wallet is empty. If you like cooking, go to the vegetable market, buy some economical dishes you like and treat yourself to a delicious meal. Convenient and quick cooking includes: army hot pot, Guandong cooking, semi-finished pizza, miso soup, etc., which can be eaten by heating. While watching the drama, enjoy the food and have a happy fat house water. It just looks good! If you don't like cooking, go to the nearby snack street to eat, which is affordable and convenient. Generally, there are many snacks in the snack street, and you can taste many different things at every meal. You can also invite friends to dinner and go shopping. Eating a big meal with friends is generally more affordable on average. As for shopping, it is generally for people with more energy. The first thing to do when you go home, after washing your hands and disinfecting, feed your pet. Cocoa loves them very much and will bring you a lot of joy, so even if you go out to eat, remember to feed them when you come back! Leave 1 ~ 2 hours to do what you like. For example, do yoga, go out to walk your pet, run for fun (don't run too late or go to remote places, it's best to use a treadmill if you have one), play games, read newspapers, keep a diary or do a hand account, etc. , look at personal preferences! Open a work group half an hour before going to bed and pay attention to work. Look at the news or key points in the work group tomorrow and make a small plan.
In short, the arrangement of off-duty time inside and outside the workplace depends more on personal needs. Charge when charging, and relax when relaxing!