1, the tactics of men to improve their sexual ability
First, after getting up: yawn.
Health experts point out that yawning produces a substance called nitric oxide, which can control breathing and deliver necessary energy to Tintin when he enters the brain.
Teach you how to do it:
Take a deep breath and yawn. Yawning accompanied by a deep breath can activate the circulation in the body in the morning, produce a lot of nitric oxide, transport it to Tintin, and make sexual ability light up in the morning.
Stretch and yawn. Get up in the morning, the body is still half asleep. At this time, you may wish to add body movements in the process of yawning, stretch a lot and exercise your waist strength. In this way, nitric oxide can reach Tintin smoothly and sexual ability can be improved.
Second, at lunch: eat some seafood.
Men who lack iodine and nucleic acid will have sexual dysfunction and low sexual desire. Lunch is the best time to supplement these nutrients.
Teach you how to do it:
Eat seaweed. Seaweed food is rich in iodine, which is an important element to relieve male fatigue and balance male sexual function under great pressure. Moreover, seaweed has the characteristics of high protein and low fat, and will not cause a great burden on absorption. To this end, at lunch, you might as well drink a small bowl of seaweed soup.
Eat sea fish. Marine fish is rich in nucleic acid, which provides strong support for sperm production and is called the most natural "sexual assistance". Eating a dish of small marine fish at noon every day can ensure the level of nucleic acid in the body and make sperm more active.
Third, after lunch: bask in the sun
Vitamin D plays an important role in the quality of male sexual intercourse, because the content of vitamin D in the body increases, so does the level of testosterone. If men lack close contact with sunlight, sperm activity will be greatly reduced and sexual function will be weakened. Because 90% of vitamin D in the body is produced by ultraviolet radiation. It's best to spend 30 minutes in the sun outdoors after lunch. It is most beneficial to the synthesis of vitamin D in human body.
Teach you how to do it:
Sun your back. According to the theory of traditional Chinese medicine, "Yin comes first, Yang comes last!" Let the back face the yang, which can supplement the yang in the body, dredge the meridians of the whole body, tonify the kidney and strengthen yang, thus enhancing men's sexual ability.
Dry your legs. Sanyinjiao (3 inches above the ankle) and Zhu Bin (inside the calf) are male "aphrodisiac points". The sunshine on the leg can stimulate these two acupoints, achieve the effect of tonifying the kidney and strengthening the spleen, and effectively prevent male sexual dysfunction.
Fourth, after dinner: tiptoe.
When tiptoeing, the muscles behind the calf will contract strongly, promote blood circulation, make the blood return of the lower limbs smoother, and make Tintin get blood, thus prolonging the erection time.
Teach you how to do it:
Trembling toes. In the process of tiptoeing, accompanied by rhythmic up-and-down shaking, leg muscle contraction is more powerful and effective, which can supply more blood to Tintin. It only takes 3 minutes to get twice the result with half the effort. Stand on tiptoe when urinating. Peeping on tiptoe can make urination more comfortable, at the same time, pelvic muscles will be strengthened, and thigh strength will also be enhanced, so that men can play more comfortably in the same room.
Five, after the same room: drink nutritious drinks.
Men spend a lot of vitamin C, calcium and minerals in the same room, so it is expected to replenish energy for the body.
Teach you how to do it:
Drink pure juice. Fruit juice is rich in vitamin C and minerals, which is easily absorbed by human body. Moreover, a large amount of potassium lost by sweating in the same room can also be supplemented in juice.
Drink milk. Milk helps men replenish calcium lost in their bodies and prepare for the next sleep. However, it is best to choose low-fat milk, so that it will not bring too much heat to the body at night.
Six, before going to bed: massage
Massage for 5 minutes before going to bed every day can achieve the effects of promoting qi and blood circulation, relaxing testicles and improving their circulation, thus making men's sexual ability "go up a storey still higher".
Teach you how to do it:
Press the navel. Chinese medicine experts call the navel Shenque point. Regular massage is helpful to promote the metabolism of liver and kidney and add points to men's sexual ability. The massage method is: the palms of both hands are rubbed until they are hot, and the navel is pressed clockwise with the palm, so that the heat of the palm is introduced into the human body and the sexual ability is improved. Press the temple. Pressing and rubbing the temples can soothe the whole body, make sleep more stable, and is also the best maintenance of sexual ability. Massage method: press 10 times with both thumbs clockwise and counterclockwise respectively, and then lie in bed before going to bed.
2, what to eat to enhance sexual ability
1, leek
Also known as "Cao Yang", "lazy food", "longevity wine" and "Cai Lu", it is not only fresh and delicious, but also nutritious. Besides protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin C and carotene, it also contains more dietary fiber, which can improve gastrointestinal peristalsis, is beneficial to habitual constipation and is of great significance to the prevention of intestinal cancer. Leek contains volatile oil and sulfur-containing compounds, which can stimulate appetite, sterilize and reduce blood fat. Leek is still a traditional Chinese medicine, and it is known as "Shiyang Grass". Leek has the functions of consolidating semen, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for patients with impotence, nocturnal emission and polyuria.
2. Porphyra
It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It tastes salty. Warm in nature, it has the effect of warming kidney and consolidating essence and qi, and is suitable for male sexual hypofunction, nocturnal emission, impotence, fatigue and thirst quenching. Regular consumption by men can strengthen the body and enhance physical fitness and sexual function.
3. Litchi
Has the effects of invigorating qi and blood, replenishing essence, promoting marrow production, promoting fluid production, regulating stomach, strengthening muscles and caring skin, and can be used for treating wet dream due to kidney deficiency, amnesia and insomnia. Regular consumption of litchi can improve people's sexual ability, and has an auxiliary treatment effect on nocturnal emission, impotence and premature ejaculation.