I'm trying to lose weight by skipping rope. I will jump rope 1000 times every night to lose weight. If I want to lose weight, I should always stick to slimming exercise, and I should also pay attention to my diet. Remember not to eat high-calorie and high-fat foods, but to eat more fruits and vegetables. At the same time, we should also pay attention to not overeating, eating less and not eating too greasy food at dinner. At the same time, persistence is effective.