1, warm up before exercise. Don't forget to warm up your body fully before doing fitness exercises, and don't rush to do exercises as soon as you get up. We should do 5- 10 minutes of warm-up exercise, stretch ligaments and move joints, and adjust all parts of the body to the best state of exercise. Adequate warm-up will double our sports performance.
2. According to your physical condition and conditions, choose the fitness exercise and intensity that suits you. Especially in the early stage of fitness, don't pursue difficult movements or high-intensity, long-term exercise from the beginning. Step by step, don't rush for success, do what you can. Especially some major mechanical operations, it is very easy to cause sports injuries. We can start with some simple treadmill jogging, aerobic cycling and exercise gymnastics.
3. Pay attention to the frequency of exercise. When I first started fitness, I was in a state of excitement and fanaticism. But don't go to the gym every day, which will cause a great load on our health. We guarantee that the frequency is 4 to 5 times a week, and the body should have an adaptive buffer time. Control the time of each exercise within one or two hours. Time is too short to be valid. If the time is too long, it will easily lead to physical exhaustion and deficit.
4. Reasonable and healthy eating habits. As the saying goes, "practice three points and eat seven points". Since you have chosen exercise and fitness as a health care method, you must pay attention to a reasonable diet and don't eat foods high in oil, fat and sugar. But you can't be too hard on yourself, leading to malnutrition. Timely supplement some high-quality protein, such as eggs, milk and meat.
5. Stretch after exercise. After a sweaty exercise, I can't wait to lie on the ground. This practice is also wrong. After exercise, our muscles are in a state of tension. At this time, you can do some gentle stretching movements, which can stretch your body and relax your muscles. It is also the best time to shape.