With plenty of horsepower, you can walk as fast as you can. I don't know how many traditional health preserving methods in China are worth exploring and developing. For us ordinary people who can't afford high medical expenses, getting one or two points and sticking to it can not only save ourselves from illness, but also buy ourselves the best medical insurance.
We always think that the passage of youth begins with the face, but the real root is the leg. We always think that red flowers are the focus of trees, but we don't know that the trunk is the fundamental factor for flowers to turn red. We always think that our brains are under too much pressure, but we don't know that our legs are carrying the vitality of our whole body.
Just as everything needs to "see the essence through the phenomenon", so does health care. When we ordinary people are eager to find a younger and brighter health care method from some health care products and cosmetics, those tried and tested masters have found the real source of health care.
As we all know, the famous master of Chinese studies, Mr. Nan, is not only knowledgeable, but also has a long life. In his 90 s, his legs and feet are as light as children. Everyone who listened to his lecture was surprised. Others asked him why he could stay so young. He said the key was his leg. A person's health and longevity are definitely related to his legs and feet. With flexible legs, you can be energetic, energetic and responsive. Therefore, when he accepted his apprentice, he set a standard, that is, sit cross-legged for three hours first.
I didn't get a chance to see Mr. Nan Huai Jin sitting cross-legged. However, in 2007, when I was in Chengdu, I saw with my own eyes the stunt of a martial arts master, 1 15-year-old Lv Zijian, a hero of the Yangtze River, performed the Eight Diagrams Palm. At the end of the Qing Dynasty and the beginning of the Republic of China, Mr. Wang was called the "Three Heroes" in Wulin together with Huo Yuanjia, the hero of Jinmen, and Du, the hero of Kanto. The secret of his longevity is the maintenance and exercise of his legs. No wonder the core content of Bagua Palm is to walk in circles and practice your legs.
Mr. Lv Zijian may not be familiar to everyone, but when it comes to Bagua Palm and its fifth-generation successor, Mr. Tie Enfang, I believe many people are familiar with it. At present, the secret of Mr. Tie's longevity, who is nearly 65,438+0,000 years old, is to practice gossip for decades, which is also his own leg training method based on gossip. This method can be practiced by people without any martial arts foundation. In fact, many people have benefited a lot from this set of moves.
A distant relative of mine almost died of myocardial infarction and suffered from severe rheumatoid arthritis and prostatitis. Because of economic reasons, he has been dragging his feet without treatment.
After listening to the old gentleman's class, I taught him this method He kept practicing for more than a year, and now he is not only physically recovered, but also able to continue working. He used to sigh and felt that he was a burden at home, but now he has become the main labor force at home, riding a tricycle to sell vegetables in the county every morning.
Seeing him some time ago, he was not only physically strong, but also his eyes became clear and bright, which seemed to glow with youth. That's great.
Five-step mental method of Bagua palm rotation requires unified thinking and undivided attention. It is difficult for beginners to reach this level, but we can start with simple aspects and step by step:
Step 1: Draw a circle on the ground and walk along this circle for an hour every day. Try to walk as naturally and casually as possible, dress loosely and comfortably, and don't think about anything. If you can't calm down, you can also get a radio and walk while listening, like many old people who do morning exercises. Everything is based on the principle of randomness. Practice for 2 months and enter the next stage.
Step 2: After wandering for a few minutes, consciously bring up the spirit to practice gossip. Keep your eyes on the front, try not to think about other things (the radio should also be removed), put your arms around, put your hands in front of your abdomen, palms down, and start to step. The inner leg should be straight, and the toes should be slightly buckled inward when the outer foot takes a step. After this kind of compulsory exercise for a period of time, the outer sole should be deducted 90 degrees when stepping, and then walk back, so that it can be done left and right. After the exercise, put your hands on your sides naturally, and then stumble for two or three times at will.
Step 3: After practicing for about 2 months; When you can relax freely; You can learn to adjust the upper; Middle and lower episodes. Episode I; That is; Shoulder; Elbows and wrists; Need a circle; Fingers are separated; Forming an arc; Hands and arms open; Showing Tai Ji Chuan's fist with the ball. The middle plate is the head, chest, waist and abdomen, and the most important thing in the middle plate is straight. There is a silk thread hanging from Baihui point on the top of the head, and the neck and back are connected in a straight line, including the relaxation of the chest and abdomen. The lower plate is ankle, knee and hip, the crotch is stretched, the knee is buckled, and the feet naturally alternate as before. Practice for 2 months and get into the habit.
The fourth step: the emphasis here is on the ears and eyes, and it is required to "turn a blind eye, listen but not smell". Nothing in front of me exists. Even if there are obstacles, you can see the intersection of heaven and earth in the distance through these obstacles, and you can turn a deaf ear to any sound you hear when you turn around. Such a state is difficult to achieve, which requires long-term practice and has a certain relationship with personal understanding. However, as long as you persist for a long time, get into the state and walk for two hours without feeling tired, then you will enter the invisible stage.
The fifth step: the intangible phase, that is, what most people call the unity of heaven and man. At this time, all the movements are natural, and you can easily enter the realm without any thinking.
These five steps are not insurmountable. People with deep skills and simple ideas may be easy to achieve. If you are impatient to take it step by step, you can also reach the first three steps at once. However, it should be noted that you can't be quick and quick, and you need to practice slowly. Even if you can't reach the invisible state of "turning a blind eye, listening but not smelling", simple walking can also play a very good role in health and fitness. Therefore, we must guard against arrogance and rashness and practice calmly.
If you don't understand, you can also buy a DVD of gossip, so that you can observe walking posture in a stereoscopic and intuitive way. In any case, gradual practice is the only way to understand the true meaning of gossip.