Exercise is an important way for us to maintain our physical function, and active exercise is also an attitude towards life. Most exercises can lose weight and make your body slimmer. If you know the slimming secret of thin waist beauty, act quickly!

Slim waist beauty slimming tips 1 1, lying on the mat, hands on the side, flat on the mat, leaving a little gap below the waist. Legs together, knees above pelvis. Feel the whole spine keep normal bending on the mat.

2. Exhale, lift your head and shoulders forcibly, and lift your arms parallel to the mat. Lift your legs, keep your knees bent and keep your toes above your knees. Pay attention to keep your wrist straight and your neck curled.

3. Flap your arm rhythmically up and down about 50 times (5 breaths, up and down about 15cm), and then rest. Repeat the above actions again.

Aim for a slim waist and a tight back:

1. Inhale, sit up straight, put your hands across your chest, palms down, and raise your arms horizontally. sit cross-legged

2. Exhale, turn right, gently twist the waist with two beats, and look at the back arm when turning the waist. When twisting, keep your body upright. Turn to the center and return to the posture of action 1 Change sides, repeat the above actions, and do it back and forth for 3 ~ 5 times.

3. Inhale, stretch your right leg forward and pat it twice when you reach the highest point. When stretching your legs, pay attention to your shoulders directly above your arms and your hips directly above your knees. Don't let your ribs protrude or your feet change position on the mat.

4. Exhale and stretch your right leg backwards. Be careful not to bulge your stomach and ribs, and do it in the opposite direction. When you stroke your legs to the back, your hips will compress forward, and you can beat back and forth/kloc-0 ~ 2 times. Return to the action 1, lift the left leg, repeat the above actions for 3 times, and then return to the action 1 to end.

Strengthen the lines of hips, abdomen and lower back:

1. Sit up straight, legs straight forward, hands on the mat behind your back. Legs together, ready to go.

2. Lift your hips up and do reverse push-ups. Look straight ahead, tighten your hips, stick your feet straight on the mat, and let your body grow in a long straight line.

3. Pull one leg as high as possible, and keep your hips elevated to make your whole body look flat. Legs straight up, close to the midline of the body. When you kick, be careful that the supported leg does not slip out.

4. Lower your legs, but don't sink your pelvis. Repeat the lifting twice, and then repeat the above actions on the other side. Do it back and forth for 2 ~ 4 times, and finally put down your hips and return to the action 1 rest.

The slimming secret of slim waist beauty 2 1. Set realistic and specific goals: It's no use just announcing that you want to lose weight. You need a specific plan. For example, I want to lose 5 Jin before July 28th.

2. Measure progress: First, record the basic data at the beginning, and then review it regularly. Only by measuring can we measure the progress of slimming after starting.

3, fitness log: record the daily fitness situation. Collect all the diaries and create your own successful weight loss magazine.

4. Combined with cardiovascular exercise: Different intensities and durations should be adopted. Try new cardio-pulmonary exercises to keep fresh.

5. Strength exercise: Not only men but also women need strength exercise, which can exercise muscles and increase bone density. You should do 1-3 major muscle group exercises every week.

6. Rest: Ensure 7-9 hours of deep sleep every day. In addition, stop practicing 1-2 days a week to relax your muscles.

7. Warm-up: Before the start of fitness exercise, warm up for 5- 10 minutes until you feel the temperature rise.

8, cooling: let the body cool down by stretching the whole body. This helps to increase flexibility and reduce muscle soreness the next day.

9. Nutrition is half the battle: Eating less and more meals every day is one of the secrets of slimming.

10, keep motivated: it is best to find a partner who can exercise together or hire a personal fitness trainer. This can help you regain your confidence as soon as possible when your faith is shaken.