We should develop reasonable eating habits when exercising. The so-called three-point practice and seven-point eating, good eating habits will make fitness more effective. Foods that should be avoided during fitness are:

1, rice and other foods with high GI (glycemic index). High GI food will raise blood sugar, lead to insulin secretion and eventually form fat.

2, spicy, greasy, pickled food such as barbecue, hot pot, cooking, bacon and so on. This kind of food is high in salt and calories, and it is also the culprit to promote fat production.

3. Cattle, sheep and other red meat, fat and meat are the main sources of protein. Red meat is high in fat and saturated in fat, and low in high-quality protein, so it is not recommended to eat.

4. Snacks and puffed foods: High salt content, calories and saturated fat content are not conducive to gaining muscle and reducing fat.

5, carbonated drinks, high sugar content, each bottle of carbonated drinks has more than 200 calories, equivalent to the calories consumed by running for 20 minutes.

Maintain the high quality and quantity of protein, carbohydrate, fat and vitamins in the process of fitness. For example, milk should be skimmed, bread should be whole wheat, and pasta should be replaced by miscellaneous grains as much as possible, such as ordinary corn, sweet potato, purple potato and oat potato. Eat more fruits and vegetables and drink more water. It is suggested that 2000cc of boiled water a day is better.