Aerobic boxing is also a kind of fitness exercise, which can be exercised with music. It is a fitness exercise that can vent emotions very much. This paper introduces the basic movements and skills of aerobic boxing for everyone, so learn it quickly!
The basic movements of aerobic boxing There are many movements of aerobic boxing, and they are constantly developing. Common actions are: side kick, back kick, sweeping and so on. For example, side kick's basic movements come from Sanda routines. When doing side kick, one leg bends upward first, then the calf swings outward, then the knee is retracted, and then the other leg is lifted to kick up hard, which is very explosive and can experience the fun brought by Sanda.
Neigedang
Arm defense from outside to inside, fist back forward, fist heart to yourself. External block: the arm is blocked from the inside to the outside, stopping at the shoulder side, and the hand is at the same height. Cross defense: Double wrists cross defense from bottom to top, and hands are about one punch away from the front. Cross defense: the wrists are crossed up and down, and the hands are placed in front of the lower abdomen 10 ~ 15 cm.
The leg movements of aerobic boxing mainly refer to some basic movements in free fighting. The stability of the main leg is very important in the leg method. The main leg should be slightly flexed, so that the center of gravity of the body moves down to maintain the necessary stability. At the same time, the body should lean in the opposite direction to the legs with the movement to maintain the balance and stability of the body. The basic leg methods are kicking, kicking, kicking and sweeping.
Zhengdeng
Forward pedal is a typical straight-line footwork, with legs from the front. One leg is bent and lifted first, and the other leg is slightly bent and supported. Bend your knees, lift your legs, lead your heels, bend over and stretch, push hard quickly and kick straight. When moving, the upper body leans back slightly, slightly contains the chest, and keeps the hands in a protective posture.
What kinds of boxing are there? 1. Warm-up time should be enough, otherwise the body will not get enough stretching. Do leg stretching every 15 ~ 20 minutes.
2, abdomen, jaw tightening, hands clenched in front of your face (defensive posture) to keep breathing, don't hold your breath.
3. When doing aerobics, you should do what you can. Don't see some senior athletes or professional athletes exercising, follow others for a long time, regardless of your own situation, and practice alternately with high and low exercise.
4. Don't twist forward when kicking sideways, otherwise the pressure will be concentrated on your knees, and stretching your toes will sprain your knees. You should twist your toes to reduce the lateral pressure on your knees.
5, the knee should not be stiff to reduce the buffer. Keep your knees up when you turn around, or you will sprain the cruciate ligament.
6. When you punch, your shoulders should drive you to punch, and you should always look at the target before you finish punching and kicking.
7. Avoid having a rest in a crowded room.
8. Avoid overexertion of elbows and knees; Avoid dislocation due to excessive action when dodging or slapping, and avoid twisting action.
;