After the epidemic, I learned more about the importance of health. I will pay attention to my health and exercise actively. Nothing is more important than health. Living in the present is the most important thing. Only when you are alive can you live with your family.

Affected by the epidemic, I understand that living healthily is the most important thing. After the outbreak, our lives were affected. Because COVID-19 is so powerful, many people choose to stay at home. See many people infected with the virus, suffering from physical pain and psychological torture. After the epidemic, everyone understood that health is the most important thing. My friends and I feel that only by enhancing immunity can we have the courage to compete with the virus. We should take good care of our bodies in our daily life and understand that it is most important to live healthily.

Keep fit and enhance immunity. Many people around me have great work pressure and life is not easy. There are old people to support and children to take care of, but people are getting worse and worse in middle age. After the outbreak, let us understand a truth. Exercise at ordinary times, take part in physical exercise on time every day, and work out the amount of exercise. Only by persisting every day can we achieve the goal of fitness. Life lies in exercise. Only by exercising every day can we enhance our immunity, and if our immunity is enhanced, we can ensure our health. Everyone should understand the importance of health. Don't wait until you get infected with the virus and get sick, it's too late.

After the epidemic, we should develop a regular life. Just be healthy, adjust your mentality, don't always stay at home, don't always eat greasy food, don't eat junk food, and eat more fresh fruits and vegetables. Don't always stay up late, go to bed early and get up early, eat on time every day, and don't miss three meals a day. Keep a good attitude and learn to adjust stress. Quit smoking and drinking, drink plenty of water every day, and don't drink too much carbonated drinks and coffee. Arrange suitable sports according to your physical condition, such as walking, practicing Baduanjin, playing Tai Ji Chuan, riding a bike, etc. As long as you often take part in physical exercise, your body will become healthier and healthier.