People with weak constitution may get fat after fitness.

Constant weight may be a decrease in fat weight and an increase in muscle weight.

But the visual effect can be clearly seen as thinning.

As for why? Of course, it is to lose fat and gain muscle at the same time.

The muscle volume of the same weight is only 1/3 of that of fat.

Therefore, before the big fat man was just puffy, he could be called strong after fitness.

(Image from the Internet)

It's wrong to exercise without dinner.

No matter how fat you are, you can't ignore dinner.

Don't eat dinner May: I'm hungry before going to bed, which affects my sleep. I won't say anything. I'll eat more sooner or later.

Lose weight: control your diet and exercise moderately.

(Image from the Internet)

The constant weight may be due to insufficient training intensity.

The real instrument moves at an appropriate weight, with 4 groups every 8- 12, and each group has a rest of no more than 30 seconds.

When a person with a weight of 50KG holds 2KG in the gym, it is time for my small barbell to play.

(Image from the Internet)

Or practice again and take a five-minute break.

This is called fun.

(Image from the Internet)

Finally, fitness is more than persistence.

In addition to perseverance, fitness also needs self-supervision.

It is more necessary to look at fitness performance in a correct way rather than just taking weight as the biggest standard.

If weight is the standard of fitness, then I think people with the same figure as hemp poles are the most effective. After all, it's light, right?