Tricolor brown rice is a whole grain coarse grain, which consists of Redmi, black rice and brown rice. It has particularly high nutritional value, because tricolor brown rice contains protein and amino acids, which are easily digested and absorbed by human body. Therefore, tricolor brown rice also has high health care value, which can replenish qi and promote blood circulation, replenish spleen and stomach, and improve the malnutrition of human body.

What are the three kinds of brown rice?

Tricolor brown rice is a mixture of brown rice, Redmi and black rice. Although its protein content is not much, its quality is good, mainly spermine, and its amino acid composition is relatively complete.

Therefore, eating tricolor brown rice can supplement dietary fiber, promote kidney detoxification, promote gastrointestinal digestion, facilitate defecation and urination, and control the rising speed of blood sugar after meals.

Moreover, the sugar content of tricolor brown rice is much less than that of rice, which is suitable for patients with hyperglycemia to eat tricolor brown rice and helps to lower blood sugar. In addition, for people who lose weight, it is better to eat tricolor brown rice.

Three-color brown rice map

Edible efficacy of tricolor brown rice

Redmi can improve malnutrition.

Redmi is rich in protein, vitamins A and B, which can improve malnutrition.

2. Black rice can promote diuresis and nourish liver.

Black rice is rich in minerals, which can invigorate qi and promote blood circulation, strengthen spleen and stomach, induce diuresis and nourish liver, and is one of the most nutritious staple foods.

3. Brown rice can promote intestinal digestion.

Brown rice is rich in dietary fiber, which is more than 6 times that of ordinary white rice, and can stimulate intestinal digestion well.

Ordinary brown rice map

Nutritional differences between tricolor brown rice and ordinary brown rice

1, black rice is much more nutritious than brown rice.

According to statistics, every100g of black rice contains 9.4g of protein and many minerals10g, while every100g of brown rice contains only 7.2g of protein and 8 minerals, with obvious differences.

2. Redmi and brown rice have their own advantages and disadvantages.

According to statistics, every100g of Redmi contains only 3.4g of protein, which is far less than that of black rice and brown rice. 10 Many minerals are similar to black rice. But in terms of vitamins, Redmi is slightly better, containing four kinds of vitamins B 1, B2, B6 and E * * *.

Because brown rice contains more dietary fiber than ordinary rice, it is easier to promote intestinal peristalsis and help digestion. So it is suitable for most people who lose weight and keep fit, but simply cooking brown rice is not the most nutritious way.