Systematic Wushu training requires high physical qualities such as speed, strength, dexterity, endurance and flexibility. Almost all parts of the human body participate in sports, so that people's body and mind can be exercised throughout the West. Practice has proved that external energy can benefit joints, strengthen bones and muscles, and strengthen physical fitness; It is good for regulating internal organs, dredging meridians and regulating the mind. Wushu pays attention to regulating breath, activating qi and nourishing the mind, which is very beneficial to regulating the internal environment balance, regulating qi and blood, improving human function and strengthening the body.
Martial arts routines and fighting sports are mainly based on fighting skills. Through martial arts training, Duke Zhou can not only enhance his physique, but also learn offensive and defensive fighting skills, especially martial arts skills training, which can give full play to the effectiveness of fighting skills.
Martial arts fighting practice, through the use of secondary defense techniques, boxing, kicking, fast falling and so on. , foster strengths and avoid weaknesses, attack its weaknesses and avoid its sharpness, pay attention to timing, timing and momentum, so as to improve judgment and adaptability. This will undoubtedly improve people's ability to defeat the enemy and defend themselves.
Advantages and disadvantages of the community fitness venue Hello, the advantage is that it can provide hardware facilities for the national fitness. Every household in the community has a place to chat and exchange, which promotes the harmonious and stable development among neighbors. Good measures to benefit the country and the people. Both hands agree.
Disadvantages: the fitness venue in the community is too small, so it would be better to be bigger and more perfect. Basketball courts, tennis courts and badminton should all appear in the community.
The disadvantage of Wushu fitness is that many people can't control their thoughts as long as they finish practicing, and feel that they can hurt people at will, or find someone to practice their hands to harm others and themselves.
Mistakes in dharma practice can easily cause irreversible harm to the body.
Wushu Aerobics Subword Wushu Aerobics: First, the essentials of boxing and boxing: stand step by step, with the four fingers of the left hand together and straight into the palm, and the thumb flexed; The right hand forms a fist, the left palm covers the right fist surface, and the fingertips of the left hand are flush with the chin. The right fist eye is inclined to the chest fossa, placed on the chest and bent into a circle, with the elbow tip slightly drooping, and the fist palm is 20-30 cm away from the chest. Head straight, body straight, visual receiver, face.
How to formulate the prescription of Sanda Wushu fitness according to the principle of Sanda Wushu fitness? First of all, you must distinguish the crowd!
What is the purpose of this person's fitness?
Want to lose weight through training: just arrange a few more empty tricks for him. Can you understand my terminology? Because we should insist on punching and kicking, we have arranged more empty fists in this class, which has a good effect on eliminating fat in arms and legs. Combined with physical training. It will be ready soon!
Want to improve his physical fitness through training: you can give him more anaerobic training, or aerobic and anaerobic training, such as quick punching, kicking and shooting. Long-term shooting will improve cardiopulmonary function!
Understanding the fitness function of Wushu The role of Wushu in national fitness
The role of Wushu in national fitness Wushu is rich in content, diverse in forms, unique in style, simple in practice, remarkable in effect, suitable for all ages and has a broad mass base. Long-term Wushu exercise can strengthen bones and muscles, keep fit and prolong life, which plays an irreplaceable role in today's national fitness campaign.
What are the advantages and disadvantages of fitness studio and gym? Haha, you don't need to do it yourself. If you really want to exercise your body better and get a tall, strong, capable, well-proportioned, chic and graceful figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need to be mentally similar, you must pursue form. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise, improve vital capacity, self-confidence and loud voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote your physical growth, strength and beauty of muscles in all parts, and improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more in horizontal bars and parallel bars (it is best to meet or exceed the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: Before the age of 23, you can't do weightlifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and martial arts routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
As long as you can stick to it for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, in less than three or five years, you will certainly develop yourself into a tall, capable, handsome, graceful, and graceful situation, which reveals the elegance of the seven fairies and makes all the handsome guys and beautiful women around you like to be sought after. Wouldn't it be better?
Wish you success!
There are many advantages and disadvantages of building a gym in school, but consumers can't! If you build your own school, it will provide students with the convenience and benefits of fitness, but it will also be rewarded, but it will be meaningless to the fitness club!
Advantages and disadvantages of running a gym The most embarrassing thing I encountered abroad was during my time in the United States.
First of all, I want you to know that I went to America last summer vacation. After staying there for a while, I met a girl whose name is Jerry, and I have a very good friendship with her. On weekends, we always go to interesting places to let our hearts fly.
I still remember that time I was so embarrassed in front of her father. That time we planned to travel to the beach, and she asked me to pick her up at the appointed time. So it's time. I'll pick her up at her house. Unfortunately, I met her father, who has a bad temper. When I was waiting for her in the car I rented, her father came over and asked me, "Do you drink?" I replied, "no, thanks, I'm fine." To my surprise, her father said angrily, "I asked you if you drink." Do you think I will provide alcohol to the teenage driver who takes my daughter out? " I was so embarrassed at that moment that I wanted to find a hole to hide.
Now I know that I didn't understand him correctly that time because of the cultural differences between our two countries. However, when I think of that moment, I am still quite embarrassed.
Primary school martial arts aerobics! No hurry!
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