It is said that people who love sports will get younger and healthier. In Xi 'an, there is such an 80-year-old man who has participated in the marathon for four years, and all of them have persisted completely. Many people admire and praise his persistence and his experience. Imagine if we are 80 years old, whether we can still be as healthy and energetic as the old people. Grandpa said that running is something he loves, and he will keep running until he can't run. He also said that at the age of 90, he will participate in the half horse.

Chen Jinzhong, an old man aged 8/kloc-0 in Xi 'an, participated in Xi 'an Marathon for the fourth consecutive year this year. In this year's competition, he finished the race with 6 hours 14 minutes. On the back of his T-shirt is printed "Age 8 1 year old, I am in front of you! Life goes on.

I believe that the elderly must be very happy to work hard for what they love, but behind the happiness is hard work.

It is understood that the old man runs a marathon because of his daughter's influence. We all know that running a marathon needs a strong body, so the old man started his fitness training. At this time, he was seventy-one. This means that at the age of 7 1, I began to learn fitness and get started. His fitness coach is also surprised by his current achievements.

"I can't imagine that Chen Lao can reach the current training level." Wang He, Chen Lao's coach, has been teaching in the fitness industry for many years and has been giving one-on-one guidance to Chen Jinzhong for the fourth year. "Fitness centers rarely accept such elderly people, and generally require people under 65 years old. At that time, I saw that the elderly had a good sports foundation and read the physical examination report. They are in good health and are moved by the spirit of the elderly. "

We can imagine how difficult it will be for a 7 1 year-old man to start fitness. Compared with us young people, some young people can't even stand bench pressing, hard pulling and group squatting, not to mention the 70-year-old man. However, the coach said that the training of the elderly was unambiguous and every movement was done in a standard way.

Finally, I think we all need to learn from the old man and his spirit. When we are old, we can also choose health instead of taking a nap by the fire.