1, lighting: The gym is a somewhat "dangerous" space in the home environment and needs to provide enough lighting. Home gyms usually need to use a main light to provide the main light source and an auxiliary light (or lights) for auxiliary lighting. In addition, the lighting of the home gym should be the highest in all home environments, and it must not be too dark.

2. Color temperature: The color temperature of 3000K to 3500K is more suitable for home gyms, because bright warm light can make the bodybuilders more excited and physically and mentally happy, which is very helpful to improve the fitness effect. In addition, the warm lighting in the family gym will also make the room feel safe and warm, especially in winter, which can make the bodybuilders feel more comfortable.

3. Lighting direction: Because many fitness exercises are supine, it is recommended that you do not use the ceiling lamp with vertical lighting direction to provide lighting, so as to reduce the irritation of strong light to eyes. In addition, if the gym is equipped with spotlights, the lighting direction of the spotlights should also be adjusted to the wall, which can basically ensure the comfort of using the lights.