1, convenient: people can stay indoors and exercise whether it is sunny or rainy outside. In today's high-tempo work, high efficiency is reflected in the second time. You don't have to run the gym every day, you can exercise at home, and you don't have to waste more time on traffic. Saving an hour a day is still considerable, and it also avoids some outdoor force majeure factors.

2. Scientific: With the participation of information industry technology, fitness is more scientific. Through the computer, the fitness data of various fitness users from network fitness equipment are accumulated and processed continuously, and a large amount of internet fitness information is collected and analyzed. According to the needs of users, we can guide fitness users more effectively and achieve the purpose of fitness.

3. Interaction: Also due to the participation of Internet technology, people in the network fitness mode get together, and they can communicate with each other and compete with each other, which also promotes the fitness people's willingness to keep exercising to some extent. In this society, everyone is influencing others all the time, and others are influencing themselves all the time.

4. Entertainment: In order to make it different from traditional fitness, it is necessary to combine "health" with fun, so that bodybuilders can get spiritual pleasure when they engage in formal and effective fitness behavior. Network fitness is to simulate the behavior of real people in real life, and also to capture the specific actions of bodybuilders by using high technology. When you see someone doing the same thing with you, it is also a very happy thing. At the same time of fitness, give mental fitness, so that bodybuilders can maintain a happy mood and make them more engaged. Physical and mental health is the real health.

5. Economy: The price of online fitness equipment is often lower than that of traditional fitness equipment, which is also for the popularization of the whole people. Under the pressure of high prices of other traditional fitness equipment, choosing online fitness equipment is really killing two birds with one stone, which not only achieves its own fitness purpose, but also does not need to be so financially stretched. But online fitness equipment is not easy to buy in the market, and now it is in short supply.

To sum up, the network fitness model not only takes into account the advantages of other fitness models, but also shields the shortcomings of other fitness models. It is also a fashionable and modern fitness method, an efficient and scientific fitness method, and a high-quality and comprehensive fitness method.