1, Squat: There will be a task guide in the game, which requires users to perform multiple sets of squats to complete a certain task.

2. Weightlifting: In the game, users will be required to use the fitness ring for strength training and stare at the training in an interactive way.

3. Balance training: There will be jumping tasks in the game, which requires strong physical balance. By using fitness ring for training, you can improve your body's balance ability.

4. abdominal muscle training: In the game, users will be required to complete a certain number of sit-ups to exercise their abdominal muscles. In addition, the fitness ring adventure can also be carried out in many modes, such as adventure mode, posture mode, multi-person cooperation mode and so on. And there can be a variety of sports games, so that players can not only exercise, but also enjoy the fun of fitness.