10 question step by step to understand why you can't lose weight without eating a meal.
Q 1。 What meal did you miss? Lunch, dinner or breakfast?
No matter how busy you are, don't skip breakfast! If you can't lose weight, you may become fatter!
"Breakfast" is the first meal in a day, and the most important meal is a meal that can be eaten as safely as possible. From last night's dinner to today's breakfast, I have been on an empty stomach for nearly 12 hours. In particular, you need to eat a hearty breakfast to wake up the internal organs that are still in bed, help start the metabolism of the whole day, and replenish your body energy!
Q2。 How much did you eat at the next or last meal?
I ate a little this meal, but after eating the next meal, the total calories are amazing, and of course I still can't lose weight!
Remember this sentence "Total heat is truth"! Eat less this meal, and you will snore before the next meal. At this time, you can't help eating a few biscuits or cakes, which may be more calories than eating a dinner! Even if you really try to get to the next meal, you may eat more because of hunger!
In short, don't think that you can lose weight by eating one less meal. The total calories added up all day is the truth of getting fat or losing weight!
Q3。 Do you eat less and exercise less?
The calorie intake is reduced, and the consumption is also reduced. Therefore, the total heat has not changed.
Just dieting to lose weight, the original exercise habits suddenly stop or decrease, eat less, although the calorie intake decreases, but stopping exercise also reduces the calories consumed, eating less and exercising less, and the result is still thin!
The correct concept of weight loss should be a planned diet plus regular exercise, and the two can coordinate with each other to achieve the best weight loss effect. No one, even if they lose weight temporarily, is easy to encounter the devil of obesity!
Q4。 Eat less meal, but eat more snacks or supper?
Reducing the chances of eating informal meals is the most effective way to eat less meals.
Although I ate less lunch, I ate more afternoon tea? Eat less at dinner, but eat more at midnight snack? Of course, this is useless! And it will make your body get fat more easily!
It's a simple truth, but it's easy to be ignored by us. You may think that a small cake, a cup of bubble tea and a bowl of broth should be nothing, but the fact that BODY wants to tell you is that the calories of these foods are really amazing! This is why nutritionists always remind us of the importance of timing three meals! You can avoid eating some high-calorie foods that you don't have.