Totally obsessed with perseverance? Mindy Sorokolin, the founder and professor of new york Running Core, said that running is essentially the dredging of energy and figure. She said that if your figure doesn't match, you'd better take some measures to overcome it. Running is a self-initiated dredging. Adrian Longoria, a Texas emotional counselor and master of arts, understands this view. She thinks the rest of the dredging work needs other things. But as far as running is concerned, you are the thing. Solocolin and Longoria believe that these rare obstacles are not as good as training a runner's perseverance. Here are some suggestions on how to overcome emotional barriers.
Obstruction 1: means to get out, solution: Longoria said, it is very important that you know what your means are. If there is a connotation effect and it is very emotional, you don't have to be so deliberate. What makes you run is your admiration and dredge, she said. But if it's a cosmetic effect, such as running a kind team to lose weight, things will become a bit laborious. In this case, you might as well think of some manipulative ways to innovate, such as finding a * * * to accompany the traveler to get up and go out for a run as soon as possible.
Obstacle 2: I'm afraid of running slowly. How to deal with it: Solocolin said, "At first, don't treat me as a slow runner, but as a healthy person who can accomplish everything." The rest, if competition is not your fortitude, then it doesn't matter. At present, the color of runners' feet has changed, from ordinary lode runner to people who are more and more good at socializing and dredging for fitness. She also said that most runners don't want to win. They remain true to themselves and think that the experience after repeated interruptions is the most valuable.
Obstacle 3: Take part in amateur competitions, and the solution: Longoria said that instead of worrying about what I lost, it is better to close your practice process. Think about the meditation of spiritual practice. For example, you might as well focus on the real walking speed. When you feel depressed, those milestones will help you popularize your self-belief. On the other hand, if necessary, if practice does not achieve the expected means, promise that I am suitable for arranging means. It means you can't get rid of the essence, Longoria added. In other words, a good deadline must go through the process of hard practice, so I will take part in the competition with my temporarily known progress and foreseeable expectations.
Obstacle 4: fear of losing glory, solution: Longoria said, remember, not all races can be said, you are still running as an ordinary person. Even the most famous celebrities sometimes disappear, but they will never be subverted. Take Mabel Kevleziji as an example. He died in the New York Marathon last year. However, he didn't give up, but used it to help a metropolis runner get there. To everyone's surprise, Keflegzi won the Boston Marathon this year. Longoria said, don't define your price by a game, we must learn to enjoy watching, and we must learn to be mediocre at the end of the game.
Obstruction 5: the midfield is tight, and the solution: once the business is not carried out according to the agreed ideas, we must seriously think about controlling the ending point of the current situation. Longoria said that the process of closing the mind is not the end. It was very sad at that time, but even if the weight is arranged to your physical condition, your breathing and your rhythm, it may as well relieve the local pressure.
Obstacle 6: Afraid of twists and turns, solution: Longoria said that there are too many of us, and the means are grand and precise. However, if we don't arrive, we will think that this is a serious turning point. This is the best way for me to make a response plan, such as plan B or plan C. Solokolin said, "If we can't complete the initial means, we might as well adopt plan B-C.. You must also arrange the sinking force at the end of this game. " Isolation proves that if you're running a marathon, it's a good thing to finish 26.2 miles.
Obstacle 7: Bring yourself closer to other runners. Solution: Close your mind to your growth, not your seat. Live in the moment and enjoy this moment. Longoria said, accept the stronger, stop, and let the rest urge you, not make you feel ashamed. Longoria also said that the key rule is that all runners who are confined to full-time running should promise to get out of the missing area and put their closed hearts on active occasions. Know yourself and be prepared to use the upper hand to innovate the weak from time to time. Once you do, you will create more fun than you think.