It is said that people who exercise will drink something called protein powder. What kind of protein powder should I buy if I just want to gain weight and become stronger? What general?
I used GNC whey protein powder. Try not to use plant protein powder, most of which are extracted from soybeans, and the effect is very small. But the advantage is that the price is relatively cheap. Use animal protein if you want to grow muscles. Whey protein has high absorption rate and contains no fat. I have used it, and the effect is very obvious.