Making a scientific fitness plan that suits you needs to be based on your physical condition, including height, weight and girth. Exercise conditions, dumbbells or gym fitness; The goal of fitness is to lose fat, gain muscle or plastic surgery. Only through reasonable analysis and arrangement can we make a fitness plan that suits us.

An effective fitness plan should include

1. Warm-up activities before fitness

2. Arrange the fitness schedule reasonably, such as which part to practice on which day and take a rest every few days.

3. Reasonable arrangement of fitness movements, such as which movements to exercise which parts, and how many groups to do in each group.

4. Accuracy of fitness movements, careful use of pictures, videos and text textbooks to accurately coach movements.

5. Relaxation after fitness

6. Diet coordination on sports day and rest day, supported by three-point training and seven-point.

7. The coordination of living habits and good physical fitness are based on good fitness habits.

See for yourself whether the exercise plan you are using now includes these aspects. An effective fitness program cannot be copied online. A thoughtful fitness instructor will not make a plan so easily, nor will he write a fitness plan casually on the basis of your incomplete information. Fitness programs are the most effective. It can get twice the result with half the effort to analyze the detailed information from all aspects of the individual and then make a suitable fitness plan.

In view of the above introduction, adjust your plan, hoping to help you. I am a fitness instructor for 10 years, and I can make a fitness plan according to your specific situation and target system. If you have any friends who need help, you can call me.