Vertical punching sandbags and hanging punching sandbags are common training methods, but their installation methods are different. If you want to change sandbags from vertical to suspended, you need to buy suspension brackets and hooks first and install them according to the instructions. At the same time, pay attention to the bearing capacity and installation position of the hook to ensure safety.

Compared with vertical sandbags, hanging sandbags can better simulate the real boxing scene and improve the training effect.