Exercise: For the purpose of sweating, it takes more than 40 weeks to achieve the effect of body shaping. You can be too lazy to do it, just don't eat or sleep.
Feeling: don't be empty-headed, think more, it is best that something is bothering you.
In this case, it should not be a problem to lose 15 A Jin month, but it will be difficult to continue to lose weight in the future.
Wish you success!
If I control my diet every day and alternate running and brisk walking for two hours every night. How many pounds can you lose a year? I 1.6 m, 142 kg. You just have to stick to it. With perseverance, you can be anyone you want to be. But can you do it?
Let's go The fatter, the easier it is to lose weight. When you lose weight for a period of time, you will encounter bottlenecks. At this time, you are more likely to shrink back, so you should be more careful not to think that this method is useless without losing weight.
In addition, it is good to control your diet, but you can't eat a lot if you want, and then starve for a few days, which is extremely bad for your health.
I hope you lose weight successfully. Hang in there.
Will you lose weight running on the treadmill? In addition, controlling diet and running will make you thinner, mainly depending on how you run. Exercise on the treadmill for a long time may damage your knees.
Can you lose weight by dieting, exercising and taking medicine together? Don't rely on drugs to lose weight.
Easy to rebound,
It can also damage the body,
Dieting and exercise are the most reasonable ways to lose weight.
Why exercise and controlling food intake can only make you lose one catty a month? Walking, walking consumes the least calories
How much can you lose weight in January by controlling your diet and drinking black tea? 15 kg.
If you have time, you can cook red bean paste without sugar, which can eliminate fat.
9 ~ 1 1 point, take time out to exercise, try to avoid eating snacks, and remember not to drink sweet drinks! Easy to gain weight. It's best to drink lemonade to lose weight.
Then do some weight-loss exercises and do some strength training, which can consume a lot of calories. If you build muscles, muscle idle time can consume more fat than ordinary meat!
12 ~ 1 o'clock, meal time, don't eat greasy food, eat more dishes such as broccoli, wax gourd and Chinese cabbage. It can remove garbage from the body, detoxify and lose weight.
1 ~ 3 o'clock is suitable for sleeping and resting. In fact, eating less and sleeping more will not make you fat. When sleeping, the brain secretes a substance that can consume fat.
3 ~ 5 o'clock, the key time period! Drinking more water can excrete the garbage, toxins and metabolites in the body, thus reducing the stomach.
5 ~ 6 o'clock is suitable for sports, weight loss exercises, running, etc. If you are too busy, spend 1 minute running in the same place every1minute! Very useful. Exercise reduces fat, so it doesn't rebound.
Eat at 6 ~ 7 o'clock, just start eating an apple, it is best to have some miscellaneous vegetables, less greasy!
7 ~ 10, do not eat! Keep a good mood. Do whatever you want.
10 ~ 1 1 o'clock, if you want to sleep, you can't stay up late. Staying up late makes you hungry and can't help eating.
Walking back and forth for 12 hours, controlling diet, how much can you lose weight in three months? One way of weight 190 is not to eat dinner, which will take effect two months later. Eat breakfast and lunch well. You can try.
157cm, 62kg, winter vacation (one month), how much weight can you lose if you exercise hard and control your diet? Your situation is very much like that of one of my classmates. She 166, weighing about the same 140. She often exercises, but she hasn't lost much weight. Exercise is really possible, but it should be moderate because of exercise. Breakfast can be full, so Chinese food won't be very hungry. Exercise for a few hours after dinner in the morning. Don't eat too much at lunch, just eat a little at dinner, and eat apples when you are hungry at night. Stick to it for a few days and see if it works. The method of eating apples is still watched on health programs on TV, and I hope it can be adopted.
If you want to lose weight, are green tea powder and yogurt really useful? How much can diet control lose in a week? No effect
Duoyan Zheng aerobics 1 Stick to it for a month every day, can you really lose a lot of pounds? How many Jin can you lose? By the way, teach the diet when doing aerobics, or supplement other exercises. According to the experience of most friends in Duoyan Zheng Post Bar, 40% of friends have no obvious change in weight, 20% have lost about 5 kg, and a few friends can lose as much as 10 kg.
Duoyan Zheng pays more attention to keeping the fat tight, but the weight of muscle is bigger than that of fat, so the weight will not be obvious at first. After exercising for about 3 months, you can basically lose 5- 10 kg, and some friends insist on losing weight for more than half a year 10-20 kg.
To lose weight is to consume more energy than you consume.
Diet: Be careful not to eat snacks and midnight snacks other than three meals a day, and reduce the intake of high-energy items (chocolate, high fat, fried, carbonated drinks, etc.). It would be better if you can count calories or moderately reduce your intake (such as eating less at dinner).
Other sports: running and swimming are all good. You can also jump after 1, depending on your own situation (for example, I have a lot of waist and abdomen, so I can jump into mat exercises)