As the saying goes, 10 obese people have 9 puffiness, and one puffiness is called qi deficiency obesity. In fact, this kind of obesity is very easy to lose. Through the following good methods, you can effectively get rid of qi deficiency obesity.

1. Exercise more and get rid of fat.

It's easier to lose weight because the body is swollen. We just need to develop all our puffy meat and replace it with muscles, which is the best. We can make an exercise plan according to our interests, such as running 5 kilometers a day or exercising in the gym for two hours a day. Through such high-intensity exercise, we can see our own effects almost every day, which is also the best way to improve puffiness.

2. Eat more vegetables and fruits.

Vegetables and fruits are rich in plant fiber, which can promote human digestion and absorption of food and promote human defecation. Therefore, it can help the human body digest energy and reduce obesity to some extent. In addition, when we eat a lot of vegetables and fruits, we don't have much room to eat other foods, so we can control our weight from our diet.

3. Relax and walk more.

No matter what you do, being in a good mood is very important. If you are in a bad mood all day, it is not conducive to losing weight and health. We can go out for a walk when we have nothing to do, walk with friends or go to friends' homes, and increase our exercise in such an interesting way. After a long time, we can get rid of this qi deficiency obesity.