1. Conform to nature: clothing and diet conform to nature, with regular daily life and proper movements. 2. Nourish the heart and recuperate: to do a good job of nourishing the heart and recuperate, we should pay attention to avoiding bad stimulation from the internal and external environment and improve the psychological adjustment ability of the human body. 3. Protect kidney and essence: pay attention to the restraint of atrioventricular joints, exercise health care, massage to strengthen kidney, diet to protect kidney, acupuncture and so on. , so that the human body is full of essence, healthy and vigorous, and the purpose of disease prevention, health and longevity is achieved. 4. Physical exercise: pay attention to "unity of form and spirit" and "combination of motion and static". And we should pay attention to moderate exercise, step by step, and persevere. 5. Adjusting diet: Adjusting diet mainly includes two aspects: paying attention to diet and medicated diet health care. (1) Pay attention to dietary taboos: advocate regular diet, pay attention to food hygiene, and overcome dietary prejudice. (2) Medicated diet health care: pay attention to proper time, combination of medicine and food, dialectical diet, etc. 6. Acupuncture, massage, drug aftercare: drug aftercare, through long-term use of some drugs beneficial to the body to help healthy qi, balance yin and yang in the body, strengthen the body, prevent diseases and prolong life; Acupuncture and massage act on specific parts of the body surface through acupuncture and various manipulations to adjust the physiological and pathological state of the body and achieve the purpose of health care and physical fitness.