1, the main training methods
Pneumatic boxing is a unique training method for antagonistic sports, and its English name is shadowboxing, which comes from boxing. It is a warm-up means before high-intensity exercise. Air strikes, as the name implies, can be carried out by one person, hitting the air. The long-distance way refers to driving the body to move back and forth by sliding, and punching on this basis.
2. Auxiliary training methods
Pear balls can be kicked or played. If you are more flexible, you can also practice your reaction. It is best to whip the leg and straight fist and swing them in some combinations. The suspension type is fixed on it and suspended in the air. Train hitting rhythm and upper arm muscle coordination. Floor-standing spring rod connection, the lower part is fixed on the ground.
Second, boxing physical training methods
Skipping rope should be the most popular and extensive sport except running, with simple operation and tools, and it is not limited by the venue. Skipping rope can not only improve their physical fitness quickly, but also greatly improve their coordination ability.
Extended data:
Boxing skills and tactics
1. Boxing techniques include attacking, dodging, relaxing, moving, wrestling and being good at counterattack.
2. The attack techniques include left and right straight fist, left and right uppercut, left and right flat uppercut, left and right swing, left and right oblique uppercut and jab.
Boxing can only subdue the enemy with fists, not legs, feet, elbows and knees.
4. Tactical application: In boxing, the situation on the field is ever-changing, so the application of tactics plays a very important role in boxing, and the outcome depends on the technical, tactical, psychological and physical qualities of both sides.
5. These four factors are closely linked and interpenetrated, and the application of tactics is the embodiment of a boxer's comprehensive ability. In the case of similar technical, physical and psychological qualities, the quality of tactical play will play a decisive role in the victory or defeat of the game.
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