Skipping rope can exercise the muscles of the whole body, strengthen the heart and lung function, and requires both hands and feet, so the coordination ability of hands and feet can be fully exercised, and you can learn to use the strength of your legs to transfer the whole strength to your fist. The main force points of boxing are "displacement", "rotation" and "whipping", which require the whole body to work together, so skipping rope, a highly consistent auxiliary training method, is the best in boxing.

Jumping rope training is the most commonly used auxiliary training method in boxing training, and it is a necessary skill for boxers.

It can be used for warm-up activities and special training. It is a good exercise program, which can improve the body's sense of rhythm, flexibility and hand-foot coordination, and at the same time develop the boxer's lower limb strength, body coordination and footwork flexibility. So skipping rope is a necessary project to improve boxing all-around ability.

Extended data:

Boxing skills and tactics:

Boxing techniques include attacking, dodging, relaxing, moving, wrestling and being good at fighting back.

The attack techniques include left and right straight fist, left and right uppercut, left and right flat uppercut, left and right swing, left and right oblique uppercut and jab.

Boxing can only subdue the enemy with fists, not legs, feet, elbows and knees.

Tactical application:

In boxing, the situation on the field is ever-changing, so the application of tactics plays a very important role in boxing. The victory or defeat depends on the technical, tactical, psychological and physical factors of both sides, which are closely related and mutually infiltrated. The application of tactics is the embodiment of a boxer's comprehensive ability.

In the case of similar technical, physical and psychological qualities, the quality of tactical play will play a decisive role in the outcome of the game.

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