Arm bar exercises more muscles, mainly triceps and biceps of the arm, as well as muscles of the chest, shoulders and abdomen, which also has an auxiliary exercise effect on wrist muscles.

Arm stick is a kind of sports equipment with handles at both ends and a strong spring in the middle. The shape of the stick mainly exercises arm strength. According to the thickness of the middle strong spring, it is divided into 20kg to 60kg.

Matters needing attention in using arm stick to exercise:

1, when using the arm strength device to exercise, you must follow the correct and standardized methods, and don't let water go for ease and labor, otherwise it will not only fail to achieve the exercise effect, but also be dangerous.

2. In order to train perfect muscles, it is best to cooperate with some high-protein foods, such as chicken, pork and eggs. And optionally protein powder.

3. According to the different required strength, the arm strength device can be divided into several weight classes such as 20, 30, 40, 50 and 60KG. You should choose the corresponding weight level according to your actual arm strength, avoid pulling muscles, and then gradually enhance the exercise intensity.

4. Choose a relatively empty venue when exercising to avoid hurting others when you get rid of it.