1, in the process of running, you should get into the habit of taking a deep breath first, and then exhale hard to expel all the gas from your lungs.

When you suddenly get angry while running, you don't have to worry about anything. It doesn't hurt to keep running. Of course, you can adjust the pace and breathing, such as two steps and one breath, two steps and one breath, keep the frequency unchanged, and breathe for a long time to promote the "synchronous operation" of the lungs and diaphragm and stop the spasm. I suggest you either slow down and take abdominal breathing, or stop and walk for a while.

3. Supplementing water and food before and during running, filling the stomach and mechanical vibration during running will overstretch the capsule and nerve wrapping the gastrointestinal tract, resulting in dull pain and spasm. Therefore, exercise on an empty stomach can reduce side breathing. Some people may not be suitable for exercise on an empty stomach, so eat as little as possible to avoid being greasy.

4. Not taking part in sports activities for a long time or sweating heavily when the weather is too cold can also cause "wheezing". Try to breathe through your nose when you exercise in winter. If you breathe through your mouth, open your mouth half way and let cold air enter your mouth through your teeth to prevent excessive stimulation. ?

For those who have bad breath, they should stop running vigorously immediately and walk slowly instead. Be careful not to sit in the same place and rest, so that the heart can slowly return to normal beating. Press and rub this part by hand. You can rub this part with your hands while walking. Take a deep breath, provide a lot of oxygen for exercise through deep breathing, and slowly relax your muscles.

Reasons for running out of gas:

1. When the intensity of exercise suddenly increases and lasts for a period of time, the movement frequency of the lungs will increase, and the diaphragm that contracts with the movement of the lungs may not keep up with its own contraction frequency, thus failing to satisfy the body's desire for support. At this time, the diaphragm located below the lungs is prone to convulsions, just as muscles may twitch under high-intensity stimulation, but it is not harmful to the body.

2, breathing too shallow

Bifurcation is caused by incorrect breathing methods. If you breathe too shallow, you can't provide enough oxygen for the muscles at work, so the muscles will soon be tired, including spasms, which will lead to pain.

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