First, the suspension method. At home, we can use doorframes for hanging exercise. In the park outside, you can use the horizontal bar and other objects for hanging exercise, once in the morning and once in the evening. The purpose of doing this is not only to relax, but also to enhance local blood circulation and promote metabolism.

Second, bend over and turn around. When you are free, you can twist your waist back and forth, listen to the authentic rotation at first, and then gradually increase the capacity. But step by step, don't push too hard. Do it once every morning and evening.

Third, maintenance methods. In daily life, we should achieve ten disharmonies and two protections. Ten doesn't mean don't sit for a long time, don't stand at once, don't carry a load, don't hold a baby, don't bend over, don't wear high heels, don't bow your head, don't be a low bench, don't be tired, and don't catch cold. Two guards are responsible for protecting the waist and back. If we wear too thin clothes in autumn or winter, the waist and neck will be stimulated by cold air for a long time, which will easily cause low back pain and cervical pain. Therefore, we should wear shawls or coats when going out and scarves in winter. Take preventive measures.

Fourth, massage. Massage Shenshu point twice a day until you feel sore and spread to your lower limbs. Don't push too hard or too lightly, otherwise it won't work. Because in Chinese medicine, Shenshu point belongs to kidney, which can strengthen kidney and get rid of low back pain.

In daily life, we can also choose some beds that are comfortable to sleep in, neither too soft nor too hard. Sleep is to fully relax our waist muscles. Don't sit by the computer and stare at it for a long time. Always twist your head to relieve the cervical vertebra.