Is exercise good for prostate? Exercise at the right time is more conducive to promoting blood circulation. Many people can consider this exercise if they want to exercise themselves when they are losing weight. Come with me to see if exercise is good for prostate.

Is exercise good for prostate? 1 The above are several kidney-strengthening exercises designed by health experts for people with kidney deficiency (including kidney qi deficiency, kidney yin deficiency, kidney yang deficiency, etc.). It is a feasible measure to correct kidney deficiency through exercise.

Tai Ji Chuan: Tai Ji Chuan is a slow exercise centered on the waist, which is very suitable for middle-aged and elderly people with weak constitution.

Self-massage waist: rub palms together, put them on the waist after heating, and massage them up and down until the waist feels hot.

Stimulate the heart: wipe the heart of your right foot with your left hand and your left foot with your right hand. Every day 1 time, each time 10 minute.

Strong kidney exercise: 1. Feet are parallel and shoulder-width apart. When you look at your nose, your arms naturally droop, your palms stick to the seams of your pants, and your fingers naturally open. Heel up and breathe for 9 times without landing. 2. Inhale again, slowly bend your knees, the back of your hand is gradually moving forward, and your jaw is facing your ankle. When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air. 3. Hold your breath, your body will gradually stand up, your hands will droop, and you will gradually make a fist. 4. Exhale, stand at attention, twist your arms outward, fist forward, elbow squeeze soft rib from both sides, and lift your body and heel hard. The above procedures can be done many times in succession.

Exercise health care: teach you a set of calisthenics that can strengthen the kidney.

Whether a person's body is strong or not is related to the strength of the kidney. When winter comes, the human body needs enough energy and heat to protect itself. If the renal function is weak, it will cause dizziness, palpitation, shortness of breath, weakness of waist and knees, fatigue, urinary incontinence or urinary incontinence due to "insufficient firepower", which is kidney-yang deficiency. There are also people with insufficient body fluid, and the function of moistening and nourishing is reduced. The clinical manifestations are emaciation, soreness of waist and knees, dizziness and tinnitus, dry mouth and throat, hot flashes, cheekbones, night sweats, short and yellow urine and so on. This is kidney yin deficiency.

There are many ways to nourish kidney and tonify deficiency. For example, bask in the sun more, eat more foods with high calorie and warm kidney yang, take drugs for tonifying kidney and so on. However, starting from the basic theory that "life lies in exercise", it is a positive measure to tonify the kidney and strengthen the body through exercise. Here, introduce several easy-to-learn exercise methods to readers.

Waist massage exercise

There are two ways to practice waist massage.

First rub the palm of your hand until it is hot, put it on your waist, put your palm against your skin, and massage your waist up and down until you feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.

Second, make a fist with both hands, use your arms to extend from the joints of the two thumbs, naturally massage the waist and eyes, do a circular massage inward, and gradually exert yourself until you feel sore. Massage continuously for about 65,438+00 minutes, once in the morning and once in the evening. The waist is the house of the kidney. Regular massage of the waist and eyes can prevent and treat chronic muscle strain, backache and other symptoms caused by kidney deficiency in middle-aged and elderly people.

Foot massage

Traditional Chinese medicine believes that Yongquan point leads directly to the kidney meridian, and the method of Zuquan point in the center of the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen the body, prevent premature senility, soothe the liver, improve eyesight and promote sleep, and has a certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency. The method of foot massage is: soak your feet with warm water before going to bed every day, then rub them with your hands, then massage your right foot with your left hand, and massage your left foot with your right hand for more than 100 times each time, and it is appropriate to rub your feet. This method has the effect of tonifying kidney, nourishing yin and reducing fire, and has a good effect on the common deficiency-heat syndrome of middle-aged and elderly people.

Kidney-strengthening aerobics

1, sitting posture, legs naturally separated, shoulder width apart, hands bent, elbows lifted sideways, fingers extended upward, ears level. Then, raise your hands to feel the two ribs affected, and then recover. You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action. Inhale when raising your hand, and exhale when withdrawing it. The strength should not be too great or too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.

2. Sit up straight, bend your left arm on your leg, bend your right arm, palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.

3, sit up, legs droop naturally, first slowly turn the body left and right 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. Practice this action often, and your waist and knees can be exercised, which is good for your kidneys.

4. Sit, loosen your belt, take off your coat, warm your hands, put them on your waist, and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist. There are Mingmen points of Du meridian at the waist, Shenshu, Qihai Shu, Dachang Shu, and the bladder meridian of the foot sun. After rubbing, the whole body feels fever, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood.

5. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your knees with your hands, and say "blow" silently without making a sound. This can be done for more than 10 times.

Regular practice of the above techniques has the functions of tonifying kidney, consolidating essence, strengthening waist and knees and dredging meridians.

Is exercise good for prostate? Doing exercise is good for the prostate, but you also need to pay attention to the methods of exercise and choose the exercise method that suits you. Don't be too intense. It's best to make a detailed plan, exercise in an orderly way, don't be impetuous, and be persistent. You can't give up halfway.

Is exercise good for prostate? Lifting the anus is a routine exercise to contract the anus. Doing levator ani exercise can effectively improve the function of anal sphincter and prevent anal relaxation. Prostatitis is a common disease in men. Mild prostatitis usually does not require special treatment. If prostatitis is serious, the patient has already had bladder irritation symptoms such as frequent urination, urgency and unclean urine, so medication is needed.

The action of lifting anus is simple and can be done anytime and anywhere. When inhaling, slightly contract the muscles near the anus, lift the anus upward like a stool, hold your breath and keep lifting the anus for 2~3 seconds, then exhale, relax and rest for 2~3 seconds, and repeat the above actions. Repeat this for 30 times and do it 3 ~ 5 times a day, which can play a good auxiliary treatment role.

When a man is at ordinary times, no matter what he is doing, he can exercise by lifting his anus. The levator ani here is like the pinching action used when defecating in the toilet.

A man can lift his anus when he is standing. People will think that when he lifts his anus, he will think that your external genitals are pulling, which will stimulate the prostate.

When men are sitting, they can also use this method to do such actions intentionally or unintentionally, which is effective.

When a man lifts his anus, remember to keep it for a few seconds after the clip is broken, and don't relax immediately, otherwise it will have no effect.

Before a man goes to bed, remember, you can lift the anus at the same time, combined with hip clamping, which can effectively protect the prostate.

Male levator ani, if possible, can also massage both sides of genitals with both hands at home after flattening. This can also achieve the effect of front and back stimulation, which is more conducive to the weakening of prostate diseases, especially for prostate hypertrophy.

When men do levator ani exercise, it is not recommended that you choose squatting posture, otherwise it will not be conducive to your prostate exercise, but will cause hemorrhoids.

Through the above understanding, we can know that levator ani exercise is helpful to the prostate, and everyone can do some such exercises at ordinary times. The diet habit that patients with prostatitis should pay attention to should be a light diet, and they should not eat spicy and irritating food during treatment, which is not good for recovery. Remember to keep enough sleep.