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What's the difference between a yoga mat and a yoga blanket? I just want to do sit-ups and push-ups with yoga mats or blankets.
The difference between yoga mat and yoga mat lies in the material, weight and softness. You will sweat a lot when you do these exercises. In order to prevent slipping, I suggest you use a yoga mat. If economic conditions permit, use natural rubber yoga mats, which are comfortable and wet, such as atmananda, which are environmentally friendly, healthy and light in weight.
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