A week's class schedule has come ~ I can't update the private teaching class in time because of my busy work. It's about 23 o'clock to go home after class on weekdays, so when you don't update, you can punch in according to this schedule ~

Because of typesetting problems, there is no activation and stretching in the picture, but all movements should be activated and stretched, remember.

This version is more suitable for novices or beginners, with light or moderate movements and weight. Do not pursue weight in the early stage, pursue quality, and exercise with thinking ~

Breathing is very important, tip: all efforts are exhaling.

Sisters will have a better waist-hip ratio through abdominal breathing. How can I do abdominal breathing?

Practice arrangement

Monday: chest, three heads

Tuesday: Hips and legs

Wednesday: Rest (heavier ones can do aerobic exercise).

Thursday: Core-Abdomen (Core is very important, so you can practice for 10 minutes in each class).

Friday: rest

Saturday: Back and Head

Sunday: rest