Running training is divided into jogging, fast running and interval running. Jogging is suitable for most people, which can improve heart and lung function, personal physique and lose weight.

Thin people can run for about half an hour at a time, slightly increasing the running speed can avoid muscle loss, and obese people can improve the fat burning effect by persisting for more than half an hour at a time.

People who want to improve their physical fitness can try variable speed running, fast running combined with jogging, which only takes 20 minutes at a time to achieve the purpose of exercise and maintain a strong basal metabolic value.

Exercising 3-5 times a week can release the stress in life, promote cell regeneration, effectively resist aging, maintain young physical fitness and have a better skin condition.

2. Square dance

Square dance is a group activity that many aunts are keen on. The intensity of exercise is relatively low, and the safety factor is relatively high. Activities will be held at a fixed time every day, and many like-minded partners can be made, which is suitable for most middle-aged and elderly people.

Square dance is a sport worthy of aunt's persistence, which can help you improve the flexibility and coordination of your hands and feet, improve your body's activity metabolism, prevent middle-aged obesity and enhance your interest in life.

Hope to adopt and praise, thank you!