Due to the limitation of home environment, it is not easy to have an independent and complete fitness space. At this time, if you can use solid furniture and tie a durable tension rope, you can carry out a lot of practical and effective fitness training, so that you can build your own comprehensive and compact figure in a limited space! This paper introduces the comprehensive tightening training of upper body by using multifunctional tension rope. The outer layer of this tension rope has an impact-resistant buffer coating material, which not only improves the durability, but also won't hurt the body if it is accidentally bounced off. It is extremely reliable and safe to use. This tension rope also has three strength options, which you can choose according to your training needs. The average novice can choose LV2 entry model.

The tension rope wrapped with cushioning material is practical and safe, which is very suitable for independent training at home. Check point! It is suggested to equip with tension rope, pay attention to the adjustment of rhythm and breathing, and pay attention to the fluency of movements. Horizontal function tightens upper body muscles and strengthens muscle endurance of main muscle groups.

1 After the elastic rope clamps the bird on the chest and fixes the elastic rope, use the elasticity of the elastic rope to clamp the bird on the chest, so as to keep the body stable, the arms are horizontally retracted, and the chest muscles are * * *.

2 elastic rope * * * After fixing the elastic rope, use the elasticity of the elastic rope to do * * * actions to keep the body stable and make equal efforts with both hands. You can pause when contracting, exhale when exerting force, and inhale slowly when returning.

3 elastic rope core training After fixing the elastic rope, hold the elastic rope in your hand, pull the elastic rope by rotating your body, and train the abdominal core muscles to keep your feet and core stable all the time.

4 elastic rope core training After changing the position of the elastic rope, by rotating the body and cooperating with squatting and standing up, pull the elastic rope to train the abdominal core muscles, and always keep the feet and core stable.

5 after the bird in the back triangle of the elastic rope fixes the elastic rope, use the tension of the elastic rope to exercise the posterior deltoid muscle bundle at the back of the shoulder, keep the elbow straight and unlocked, and keep the body stable. You can pause when you contract and exhale slowly when you exert yourself.

After the elastic rope is fixed on the back, use the tension of the elastic rope to pull back, feel the contraction of the back muscles, keep the body stable and breathe smoothly.

About demonstrator coach Chen Kelai World Gym Personal Fitness Coach iGym Personal Fitness Coach Free Fitness Coach Professional Project Posture Evaluation and Suggestions Physical Training Planning Weight Training Physical Training License Certified by the Bodybuilding Association of the Republic of China Class C Coach License Certified by Scientific Fitness Training International Certification Physical Training System Certified by Fighting Rope Fighting Rope Training Learning M.E.T Coach Training Course PT-X Personal Trainer Certified Sandbell Training Course.