1, stand against the wall for half an hour every day, keep your body close to the wall, sink your shoulders and feel the shape of your body. Stick to this posture when working and walking for a long time.

2. Carry out proper strength training and practice the lines of your arms to make your shoulders look thinner. The increase of side width will make the shoulders less obvious and make the face smaller. At home, you can practice several groups of going up and down with dumbbells every day, and each group stipulates the number of times according to its own level.

3. Some yoga postures can help the shoulders and neck relax, and the bones will return to their original positions, which will make the posture more beautiful. For example, if a pigeon changes shape and stands forward, simple actions will have unexpected effects.

Swimming is a good way to change your shoulders. By paddling, the shoulders become stronger and stronger, and the body curve shaped by water sports is also more beautiful.