First of all, let me tell you the difference between a gym and a fitness training institution. Gym is a place to provide fitness places and services, and fitness training institutions are places to teach you professional fitness knowledge, train movements and train fitness instructors.

If you have money and no time, I suggest you go directly to the gym and hire a professional personal trainer, which can not only solve your problems, but also take up your time.

If you have money and time, I suggest you go to a fitness training institution to learn professional fitness knowledge and train your movements. Whether you are a fitness instructor or not, you need it. If you are not a fitness instructor, you can exercise at home or in the gym by yourself, or you can teach your family fitness without paying for personal training. Why not?