Nowadays, many girls sit for a long time every day, especially those who work in the student party and office. At the end of the day, I almost sit still in my seat. Some girls even have lunch at their desks or desks and continue to sit, work or study after eating. Sitting for a long time often leads to the condition that the lower body is always in a state of blood circulation, which leads to thick and bloated legs.

The second reason: I don't pay attention to keeping my legs warm.

Many girls don't pay much attention to the warmth of their legs, and even often wear short skirts in winter to make their legs tremble in the cold wind. Keeping the leg in a low temperature state for a long time is easy to make the blood circulation of the leg worse and cause the leg to thicken. So girls must pay attention to keeping their legs warm. When they feel cold, they must put on a pair of warm pants or cover them with a small blanket.

The third reason: standing for a long time without leg massage.

Some girls often need to stand all day because of work. At this time, their leg muscles will become very tired and sore, especially after standing in high heels all day. If you don't massage your legs properly to help you relax after standing for a long time, it's easy to make your legs thicker and thicker.