Now is a special period, and it is a kind of security protection for us to get together less. If the place to work is far away, choose a bike; if it is near, choose to walk. This can not only exercise, but also reduce rejection and increase safety.

The benefits of commuting by bike usually include:

1, promoting mental health. People who exercise regularly, including cyclists, are psychologically healthier than sedentary people. India can enhance mood by releasing naloxone, which can improve mood, and cycling can help to improve depression.

2. Reduce stress. Modern people have a fast pace of life, and the pressure increases. If you don't move for a long time, it will not only make you gain weight, but also double your pressure. Riding a bike can alleviate this situation and also play a role in losing weight.

3. Body shaping. People who often go to work by bike are more muscular and slimmer. No matter at work or in life. Will give yourself extra points.

4, green travel and environmental protection, cycling can not only consume your own calories, but also achieve the effect of losing weight, which is a green and environmentally friendly way of travel.

How long has it been since you rode a bike? Maybe you have no idea. During this time, polish your bike and ride it to work. Experience a childhood memory.