Eggs are high in protein, cheap and good in quality, and also contain carotenoids, lutein and choline. In fact, eggs are a good source of choline, which is an essential nutrient-especially for pregnant women. Studies have shown that some ingredients provided by eggs can promote eye health and help prevent age-related macular degeneration and blindness.
The American Heart Association praised the value of eggs and advised everyone to eat eggs every day. Of course, you must control your cholesterol intake to 300 mg per day. The cholesterol of eggs is high-density cholesterol, which is high-quality cholesterol that will not affect the body. You can eat more eggs.