1, don't play mobile phone. I can't play mobile phone all day except for work, and I almost forget my life and family. Watching mobile phones for a long time not only hurts eyes, but also causes physical and mental fatigue. What's important is that as long as you pick up your mobile phone, it's easy to forget other things in your life, even the intimate and harmonious affection with your family.
2, adhere to the "four noes", that is, no smoking, no drinking, no gambling, no staying up late. Smoking is harmful to health, so you must drink alcohol in moderation and not get drunk. Gambling is the root of all evils, and often staying up late is the greatest harm and harm to the body.
3, insist on going to bed early and getting up early to eat breakfast, and the law of life is not lazy. Getting into the habit of going to bed early and getting up early is very beneficial to your health. Not only can you make your life regular, but you can also develop a good habit of not being lazy. Never sleep late at night or early in the morning, and then sleep until 9: 00 the next morning or 10. Often skipping breakfast not only affects the energy supply of morning work activities, but also easily causes digestive system diseases.
4. Insist on proper exercise and don't sit for a long time. Life lies in exercise, so we must walk more, exercise more, move more, work hard, talk hard and use our brains hard. You can't sit or lie down all day and don't want to move. Over time, all aspects of your body will decline. Of course, exercise must be moderate and suitable for you.
5, pay attention to the combination of work and rest, pay attention to good health. No matter how busy you are or how stressed you are, you must put health first. Because losing health means losing everything. We must pay attention to the combination of work and rest. Don't indulge yourself, too tired to make your body overdraw. If you lose your job, you can look for it again. The money in the world will never be used up, and your desire should not be too high. It must be remembered that everything is second to health.
6. Adhere to self-discipline and let self-discipline persist. It is not easy to form healthy and good living habits, so we must persevere, otherwise we will get twice the result with half the effort.
Excuse me: Are the above healthy living habits worth developing?