Now I basically insist on running for more than 30 minutes every day. . Slowly reduced.
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1, this gym fitness plan is more suitable for friends who just started to go to the gym to exercise. You can use this plan to train for 2 months, and then change your training plan or practice your movements according to your training level.
2. After each strength exercise, it is recommended that the practitioner add 10 minutes of abdominal exercises. You can practice by sit-ups, leg-shrinking sit-ups, leg-lifting on your back, flat support, etc.
3, the plan is dead, people are alive. In the process of training, practitioners should choose and adjust the daily training content according to their own situation.
4. I hope this gym fitness plan will help you, and everyone can communicate with each other to discuss fitness problems.