On the evening of the second week of the second book of Senior One, with the encouragement of Brother Long, I decided to try to lose weight by practicing exercise.
I said this to the coach at 6: 30 the next morning. At that time, the coach was Alfred's cousin. He looked at me as if he were looking at a monkey in a civilized way, but he agreed to join me.
I clearly remember that the training content that day was the cross-section sprint of the football field. It took me more than 50 minutes to run 12 laps. I was very proud when I went back to the dormitory to undress. I recorded a video of twisting clothes, like a towel just after water, and my sweat twisted all over the floor.
From that day on, I changed to the road of sports life. The coach didn't give me a stove just because I was a novice or a fat man. I train what others train, and even work harder. So it lasted for a semester.
On the first day of the second year of high school, we started the worst nightmare training program for sports students: weight-bearing solid ball leapfrog. That morning, I felt what a real collapse was. Yes, my leg even showed the first signs of rhabdomyolysis. That month, my leg muscles were unconscious, and I often squatted down when I walked, and I couldn't stand up anymore. I need to seize the external force and force myself to stand up. It was because of this month's rest that I got scared and quit physical education class. During that time, I didn't have to worry about training at five o'clock the next morning. I began to sleep in class during the day and play games all night. When I used to live in an Internet cafe on Friday. This depressed state lasted until the National Day. I played games for six days and seven nights during the seven-day National Day holiday. Sleep on your stomach when you are sleepy, and order takeout when you are hungry. Wake up and continue the liver map or fight in Summoner's Canyon. It was not until the afternoon of10.7 that I walked out of the Internet cafe, and the dazzling sunshine suddenly blackened my eyes. I was in a trance at that moment. I don't know what I want to do, I don't know where I am, and I don't know what the meaning of living is. It suddenly occurred to me that I should do something and work hard for something. A Hao's sentence "Come on, captain, if you are thinner, you will definitely be an online celebrity model in the future." I still remember this sentence.
The second volume of senior two started school, and I returned to the sports group. The coach is Lao Mo. Seeing my first sentence, I said, "Hey, isn't this the captain? This is a big star. It is rare to come to us this time. Why? Come to inspect the work? " I am ashamed to say, coach, I came back for training, and I was involved in a hard battle. "The constant is that I will still play games in the Internet cafe all night every weekend. At that time, I had focused on DNF, and slowly gave up LOL which I had been playing for 6 years. Until the beginning of the first volume of senior three, my DNF account was washed by others because of my own mistakes. A year? Living expenses and salary for two holidays, close to 1w, gone. When I opened the vault and saw my empty column, I suddenly felt extremely relaxed. I no longer need to brush the tickets for the daily epic, play Antoine regularly every week and think about my gold coins every day. My friend advised me to get my account back quickly, but I refused. Because I suddenly realized that I wasn't playing the game, but the game was playing me. I was manipulated by the game like a puppet every day. In this way, I gradually walked out of the Internet cafe. That is, from that moment on, I began to devote myself to training.
?
"You practice like this, posture and movements are completely wrong. Even if you practice, you can't do this. If this continues, the knees and waist will be abolished. "
This is the first sentence that Kyle said to me in the summer vacation of Book Two of Senior Two, that is, this sentence. I began to pay attention to fitness and try new training methods.
Last semester of senior three was the deadliest half year for me in 20 years. I train for four hours every day, have two meals at noon in the morning and rely on apples for dinner. I practice running 20 laps after class every night and 50 laps on weekends. That is, in this short semester, I lost 25 pounds, and my sports performance rose from the initial 8 points to 35 points. However, the waist and kidneys are also ill for life because of overtraining. Those friends who often don't see me are cheated by everyone who sees me. What have you experienced? Why? Why are you so thin now? Did you get liposuction? I am very proud of this, my efforts have paid off, and I have slowly found some pleasure and confidence brought by exercise. However, this year's college entrance examination failed in sports, with a score of 59, which almost passed the specialist line.
Summer vacation came, I went back to the gym and began to try correct and effective muscle training. However, because I'm new here, I haven't changed much after a long walk. Fortunately, I have a friend and teacher "Kyle" by my side. He began to teach me the most basic knowledge, and let me go to today step by step.
"Your calf muscles are well-proportioned and your thighs are thick enough. Come on, the prospects are good. " It is also because of Kyle's words that I have been working very hard in leg training until now, and I can practice collapse and muscle spasm every time, which has brought me enough testosterone secretion and normal muscle speed.
Senior three starts next semester.
I am very confused, I have fallen behind in my study, I don't know where to start, I don't know how to start, and I bump around like a headless fly. Obviously, I worked hard at school, but my grades made slow progress. Suddenly depressed, I vented this energy to muscle training after school in the afternoon. I started playing truant, running every day and not studying at night. Finally one day, I was caught by the prefect. "You just can't help plastering the wall. Even if you don't want to study, you can sleep. Why do you play truant and lead others astray? " Don't take the college entrance examination, go alone. You worthless thing, your Chinese is so good. Why do you give up on yourself? Only a few days left. Is it bad to fight? People whose bodies can change can't have knowledge? "This sentence poked into my heart like skates. Although I finally chose the single move, I am very grateful to the prefect at that time. Even though he gave up my studies, he didn't give up on me. It was also during that time that I fell in love with fitness because I vented my studies every day.
Two months after graduation, I went to the assembly line, which was my darkest two months. All the people there have no light in their eyes, thinking about a dead body, and only know how to do work that is repeated tens of millions of times every day except sleeping.
"What's the use of going to college? The salary is not as high as I am now. "
Listening to the people in the dormitory say so, I know I don't want to be reduced to this point in my life. I want to learn and make progress. At this moment, I understand that the meaning of learning is not to live a good life, but to get rid of dealing with these bottom people.
Later, after a short semester in Nanzhi, I started more crazy training and got used to the days of books. In the past six months, my figure has improved by more than one degree. Also began to slowly adapt to the state of listening in class.
"Let's get together and go away."
I am lovelorn. This sentence happened on the first day of college winter vacation. I have been in love countless times in recent years. The first time I lost my mind after breaking up. Hysterical for two months, sick for two months. I began to help my mother share the burden of life, from washing dishes, mopping the floor, going to bed early and getting up early, and staying up late to reassure her. Countless mornings, I woke up from a nightmare, my heart ached badly, my stomach was twitching, and I felt like vomiting, as if I had been drained of air. I don't even feel that I like her, or I don't even know what I like, but I am sad and depressed. During this time, I didn't exercise or exercise. In two months, I gained weight on the way to gain muscle 12kg. I seem to be in the first grade again, the little fat man who was bullied at will.
One night after I arrived in Kunming, I had a whim and wanted to wrestle with my father. Father smiled and said, how can you hit me? I struggled desperately, and before I finished, my father lost. He said unconvinced that the angle was not good. But I suddenly realized that I seemed to be 20 years old. Or because of this childish feeling, I can't get rid of it. Is it too much? During that time, I began to define my diet plan. Although the gym hasn't opened yet, I started running outdoors, punching cards every day and recording my physical changes. I began to decide to take the driver's license test, national post test, competition test, Band 4 test, nutrition test, ergonomics test and kinematics test, securities qualification test, financial planner test, self-employment test and self-sufficiency.
Yes, my ambition suddenly increased a lot. I know it's a long and difficult road. But I know I'm still old, and I still have unlimited possibilities, don't I? I'm at the bottom of my life now. I am not afraid of failure, and I have nothing to lose. Starting over is a big deal, right?
I forgot the purpose of losing weight at first. Maybe it's because I was scolded by school bullying for too long as a teenager, because I was nicknamed by others, because I parted ways with the first cp, because others ridiculed my figure, because my family's eyes let me down, because others disdained my efforts, because I was fed up with my present life.
All dissatisfaction is caused by the lack of ability of the parties.
I have believed this sentence for five years. I blame my weakness for every failure in my life.
There is nothing wrong with being fat, but it is wrong to seriously interfere with your life.
The best time to plant a tree was ten years ago, and the next time is now.
This article may be read by adults at home, but I'm not afraid. I am an adult, and I have my own beliefs and values. Even if it's right, I'll hit the south wall and turn around.
I am trying to change. What about you?
Everything, but love alone is not enough, or one day you will doubt yourself because of setbacks. You just need to stick to it and make it your habit, your daily life. Just like fitness, I don't know whether I like it or not, but I know it has become a part of my life and I am used to it. I have spent three years in muscle pain, every day, and I don't mind the next three or thirty years. After all, he flows into my blood and into my soul.
Come on, the future, not just for yourself.