Riding a bike will make your ass bigger ~ ~ without sticking up.
Running fast, this action can move to the muscles inside the hind legs, and affect the muscles that don't move frequently in the buttocks, which can turn the original loose or swollen buttocks into tight buttocks.
Action points: stand in front of the steps and step on 2 ~ 3 steps with your left foot forward. The order varies according to the individual's height, but the knee flexion angle must be at right angles. Stand on tiptoe with your right foot flat on the ground, stand on the same ladder as your left foot, then retreat to the ground with your left foot, and then let your right foot return to its original position. To change your right foot, first step on the stairs, then let your left foot stand forward hard, return your right foot to the ground first, and finally return your left foot to the same position. Round the left and right feet 15 ~ 20 times.
Diet: eat more vegetables, fruits, fish and tofu, drink more water ... eat less animal fat ... so that fat won't accumulate on the buttocks ... This is the first step;
External use: wear body-shaping ass pants ... when you put them on, you can't put them on at once ... You should put your hand into your pants and put your ass meat on the hip line of your ass pants ... This effect is not great ... but wearing pants can also make your ass look better.
Exercise: this is the most critical and effective way ... to lose weight, of course, we must strengthen the exercise of the lower body first ... The first thing to do is to walk briskly for more than half an hour every day ... Walking fast can not only make your ass stand up, but also thin your legs ... Of course, if you just want to stand up and get tired ... then the following is the first thing to do ... As long as you persist in doing it for three to five days, you will definitely see the effect ... Then you will naturally.
The following is taken from: 1. Lie flat on the mat, face up, hands close to your body, palms close to the ground, feet straight. 2. Retract your feet, bend your knees 90 degrees and open them shoulder width. Step on the ground with the sole of your foot and slowly raise your hips as hard as possible. 3. Slowly put your hips back on the ground. 4. It can be repeated 20 times. Efficacy: It can prevent or improve hip sagging. Note: Keep your feet stable, relax your head and shoulders, but tighten your hips. Xu teacher's message from xu teacher. This action is what xu teacher admires most, because xu teacher used to be a flat-bottomed girl. When wearing jeans, there will be a little wrinkle, which is the so-called inability to stand up! But when I started this exercise, my ass got stuck more and more, and I was even shy. Whether you are fat or thin, as long as you continue this action for half a year, your ass will definitely stick up tightly. This action is really a gift from heaven and deserves praise. Just like no one will think too much about money, and no one will think too much about ass, so they can grow old all the time. Don't tell me your ass is too thin and meatless. Whether it's ribs essence or African refugees, as long as you do this action, you can become an ass. There are many methods. I recommend three commonly used methods, which are recommended by many stars and small S, and one of them is the most basic. Hold the chair, stand up straight, put your legs behind you, and straighten your feet. This action is easy to understand. Second, pinch your ass and put it down several times to help tighten it. Third, lie flat first, then lift your knees, then lift your hips. Don't hold it too high, let your stomach stick out. This thing is not to be lifted and put down, but to persist for a period of time after being lifted. When you exercise in the gym, you will ride a bike at first, that is, a bike that can increase your weight. Riding that bike all the time will make your hips bigger. This is what the coaches and members who have had this experience told me. I dare not ride again. Yoga training and pilates will make your hips firm and get rid of the trouble of fat or ugly hips. Personally, I think aerobic exercise combined with anaerobic exercise will be effective.