Introduction of "grip":

"The bones and muscles are weak, and the small fist is tightly held." It means that the middle of the thumb is bent and the other four fingers hold the thumb.

The benefits of "grip":

When practicing the "grip" action in the "ape play" of health qigong, we should not only master the essentials of the action, but also experience the artistic conception of life aesthetics. According to the description in Laozi's Tao Te Ching, although the baby has weak bones and strong hands, it is full of vitality, which is a sign of vitality to reflect the beauty of vitality and life.

The main perspective of life aesthetics is "looking back at China's traditional aesthetics, trying to find the humanistic spirit and thinking wisdom that are beneficial to today, and pointing to the origin of beauty to the maximum extent with savvy impulse and intuitive experience."

The principle of "consolidating the foundation";

There are the twelve meridians in the human body, including three yin meridians of the hand, three yang meridians of the hand, three yin meridians of the foot and three yang meridians of the foot. They all have a certain circulation route, and each meridian belongs to a zang-fu organ or a fu-organ. However, the practice of "grasping" frequently can strengthen the qi and blood circulation of the three Yin San Yang meridians in the hand to varying degrees.

Introduction and action description of wuqinxi;

1, introduction.

Wu Qin opera is an important achievement of China's traditional health guidance. Its creator Hua Tuo (about 145 ~ 208) was born in Peiguoqiao County (now Bozhou, Anhui Province) at the end of the Eastern Han Dynasty. He wrote a lot in his life, but all of them died. Today's Biography of China's Tibetan Scriptures and the Secret Biography of Hua Tuo's Imperial Doctor are both famous works. Among Hua Tuo's disciples, the famous ones are Upp, Fan A, Li Dangzhi and others.

Among them, there is Wupu Materia Medica, Li Dang is the author of Li Dang's Medical Record, and Fan A is good at acupuncture and moxibustion. It is said that he lived 100 years old.

2. Action description.

Hua Tuo created "Five Birds Play" on the basis of "Two Birds Play" in Zhuangzi. Its name and function are recorded in Biography of Fang Shu and Biography of Hua Tuo in the later Han Dynasty: "I have a skill, which is called the play of tiger, deer, bear, ape and bird.

It is also a guide to eliminate diseases and benefit hoofs and feet. If you are unhappy, play the role of a bird and sweat happily. Because you are covered in powder and light, you want to eat. Generally speaking, he is over 90 years old, with a good eye, bright ears and strong teeth. "