How did you go deep?
First, raise your head, and then spread your legs. Feet should be parallel to shoulders, arms should be relaxed naturally, and breathing should be adjusted. Then start slowly, take a deep breath, squat down with your thighs parallel to the ground, and your knees can't stay outside your toes. When you get up, you will take a deep breath. The thigh slowly accelerates upward until the leg is straight and returns to the initial state.
Where is the deep training?
Squatting in the toilet can exercise leg strength. When squatting, the whole body's burden is on the legs, mainly on the legs. Too many squats make the leg muscles naturally developed. Fang can also practice hip shape, and squat needs to practice leg muscles. Leg muscle exercise. The natural hip line is beautiful, and there are many beautiful people.
Who is not suitable for deep kneeling?
First of all, bad people can't do it deep, waist people can't do it, one is bad, high blood pressure can, it's best to have someone to know, pay attention to exercise, not too strong.
What are the benefits of squatting?
Squatting can enhance heart and lung function.
Squatting requires deep breathing, and the lungs are relatively high. Sedentary will definitely increase vital capacity and increase cardiopulmonary function. But if you have a problem with your heart, you'd better be cautious.
Squatting can enhance the flexibility of the body.
Squat mainly depends on the lower body, involving many parts. Real standardized exercise needs to coordinate everyone's strength and exercise the overall flexibility.
Squatting can make muscles stronger.
When squatting, the weight on the thighs is negative, and the amount of exercise is the largest. If the standard exercise time is long, the leg muscles will change obviously and become more powerful.
Fang can make you young.
As the saying goes: people are old, old. We all know that squatting is the strength of exercise, so the legs are strong and the speed is slow. People who squat for a long time will slow down the aging speed and make you very unstable.
Squatting can lose weight on the buttocks.
Many female friends are working out to lose weight, so squat is a project. Squat can draw a long hip line, shape a perfect figure, and let you lose weight.
Squat is actually very simple, but it's really standard, but it's not that simple. You must pay attention to protect yourself. When squatting, especially when deep, you must control your weight. You can bear it. You can't blindly gain weight. You must protect your knees and waist, squat down slowly, and feel the weight and your own strength in the process.
When you start doing it, your leg will hurt and swell, which is normal. In another two or three days, it will be restored. As long as you persist, any exercise needs to be persisted and the effect will be achieved.