Because exercise stimulates the secretion of growth hormone, metabolism becomes vigorous and will last for a long time, fat decomposition will continue and energy consumption will rise, which means that the body will continue to be highly active. If you feel too excited to sleep, it may be caused by the activation of your body.
2 How to solve insomnia after strength training Generally speaking, bodybuilders know not to exercise too late, otherwise they will not be able to sleep.
Proper reduction of exercise intensity can avoid excessive impact on the somatic motor nervous system and central nervous system and reduce the excitement of the nervous system.
It is suggested that if you engage in high-intensity muscle strength training, please reserve about 2-3 hours before going to bed to give yourself enough time to let the excitement fade away.
Does sleep affect the effect of muscle gain? Because normal people's metabolism is the most vigorous during the three hours from 23: 00 to 2: 00, during which the secretion of growth hormone that promotes muscle growth is extremely active, it is necessary to have good sleep quality to promote muscle growth and repair damaged muscle groups.
4 will sleep affect weight loss? Lack of sleep will make you burn muscles instead of fat! If you are on a diet, when you don't get enough sleep, you will burn twice as much muscle and only consume half of the fat. This clear message shows that even if you only plan to go on a diet, you need enough sleep, otherwise you will lose your muscles and leave fat on your body!